The following herb formulas are some of the blends that I have used with good success over the years. They are shared here in the hope you find them helpful also. 1. Catnip Leaf (Nepeta cataria) + Fennel Seed (Foeniculum vulgare)Use equal parts whole fennel seed and catnip leaf. I prefer to store the fennel… Continue >>>
Category Archives: Ayurveda
9 Month “Foundations of Herbal Medicine” Course for 2021
Total Beginners are Welcome!Many people begin using herbs in small steps – something for sleep, a cold or maybe a headache. As one continues on the herbal path of independent study, information is pulled from many sources. After a few years, this person begins to identify as an herbalist and continues to increase both the… Continue >>>
Herbal Support of the Nervous System in Chronic Disease
It is well known that being stressed causes dis-ease. But the fact that disease causes stress is often overlooked. This is why supporting the nervous system is helpful in many (most, all?) health conditions even if the Chief Complaint is not directly related to nerves. The engagement of the nervous system in long term health… Continue >>>
Pregnancy and Parenting Resources
This article provides resources for promoting health-balance-support during the pregnancy, birth and nursing stages of life for the baby, mother and father/co-parent. It is most definitely *not* meant as a complete substitute for healthcare from a certified medical provider. One of my mentors, Dr Aviva Romm, says it best – “When in doubt, check it… Continue >>>
Ayurveda and The Grand Canyon
I recently completed guiding a week-long trip to the bottom of the Grand Canyon for our local university. As we happened to be hiking during the wettest and stormiest weather of the past several months, Water quickly became the theme of our trip. It got me thinking about how this all relates to the Element… Continue >>>
Plant Profile: Shatavari
Common Name: Shatavari in Ayurveda Tien Men Dong in TCM Botanical Name: Asparagus racemosa – Shatavari Asparagus cochinchinensis – Tien Men Dong Energy & Taste: Cool, moist Traditional Uses: Increases breast milk Reproductive tonic, it is best known for women but works well with men also Supports endocrine system which helps to balance hormones Moisturizes… Continue >>>
Heart Health Topics on the Web
These links have been gathered to assist people in accessing more information on a variety of topics related to the Cardiovascular Health class that is part of the Advanced Topics in Herbal Medicine program. 1. A heart health-based E book from the blog of Chris Kresser. This is one of the better health blogs out… Continue >>>
The Pros & Cons of Coffee
Coffee has long been a controversial drink, both in the alternative health community and in mainstream medicine. Some see it as an elixir, instant energy and the only way to begin the day. Others see it as liquid evil and a cause for many health problems. Actually, coffee is a mixed bag. It has many… Continue >>>
Plant Profile: Turmeric
This Plant Profile is longer than usual for a few reasons: 1. Turmeric is a polycrest herb, meaning it has multiple uses. 2. The traditional and complete uses of turmeric have largely been lost as it has gained popularity in the inflammation supplement market in the US. 3. Much of the information available in the… Continue >>>
Using Aromatic Spices to Improve Digestion
Many traditional views of healing from around the world view the digestive system as a key to overall health. This includes Traditional Chinese Medicine (TCM), Ayurveda and Western Herbalism. One way to support complete and thorough digestion of our food is through the use of spices. These aromatic seeds and roots are seen as more… Continue >>>
Latest Courses
Outdoor Herbal Apprentice Program 2021
Total Beginners are Welcome!Much of the herb community is going to online education in 2021 to provide safe social distancing. While this is necessary for health reasons, I realized I would greatly miss being outside with the plant world and sharing it with fellow herbalists. The Outdoor Herbal Apprentice Program is a way to meet… Continue >>>
9 Month “Foundations of Herbal Medicine” Course for 2021
Total Beginners are Welcome!Many people begin using herbs in small steps – something for sleep, a cold or maybe a headache. As one continues on the herbal path of independent study, information is pulled from many sources. After a few years, this person begins to identify as an herbalist and continues to increase both the… Continue >>>
Educational Resources
Yarrow in Herb Formulas
This page shares formulas using Yarrow (Achillea millefolium). These formulas are always meant to be used in context with a person making necessary lifestyle and diet changes. Classic Herb Triplet for Influenza FeversUse equal parts Yarrow, Elder Flower and PeppermintMake as a cup of hot tea and sip as hot as is comfortableCan be combined… Continue >>>
Mike’s Wood Stove Winter Root Dish
This is a dish, especially for winter, easily made on a wood stove or baked in a conventional oven Mike’s Winter Wood Stove Root Dish Use a cast iron fry pan, 12 inches in diameter. Get a variety of winter root veggies. There are many possibilities and I have used beets, garlic, carrots, ginger, onions,… Continue >>>
Herbal Formulas to Support the Digestive System
The following herb formulas are some of the blends that I have used with good success over the years. They are shared here in the hope you find them helpful also. 1. Catnip Leaf (Nepeta cataria) + Fennel Seed (Foeniculum vulgare)Use equal parts whole fennel seed and catnip leaf. I prefer to store the fennel… Continue >>>
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