It is well known that being stressed causes dis-ease. But the fact that disease causes stress is often overlooked. This is why supporting the nervous system is helpful in many (most, all?) health conditions even if the Chief Complaint is not directly related to nerves. The engagement of the nervous system in long term health… Continue >>>
Category Archives: Ayurveda
10 Month “Foundations of Herbal Medicine” Course for 2020
Registration is closed for the 10 month Foundations of Herbal Medicine program in 2020. Registration for the 2021 program opens June 1, 2020. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Many people begin using herbs in small steps – something for sleep, a cold or maybe a headache. As one continues on the herbal path of independent study, information is pulled… Continue >>>
Pregnancy and Parenting Resources
This article provides resources for promoting health-balance-support during the pregnancy, birth and nursing stages of life for the baby, mother and father/co-parent. It is most definitely *not* meant as a complete substitute for healthcare from a certified medical provider. One of my mentors, Dr Aviva Romm, says it best – “When in doubt, check it… Continue >>>
Ayurveda and The Grand Canyon
I recently completed guiding a week-long trip to the bottom of the Grand Canyon for our local university. As we happened to be hiking during the wettest and stormiest weather of the past several months, Water quickly became the theme of our trip. It got me thinking about how this all relates to the Element… Continue >>>
Plant Profile: Shatavari
Common Name: Shatavari in Ayurveda Tien Men Dong in TCM Botanical Name: Asparagus racemosa – Shatavari Asparagus cochinchinensis – Tien Men Dong Energy & Taste: Cool, moist Traditional Uses: Increases breast milk Reproductive tonic, it is best known for women but works well with men also Supports endocrine system which helps to balance hormones Moisturizes… Continue >>>
Heart Health Topics on the Web
These links have been gathered to assist people in accessing more information on a variety of topics related to the Cardiovascular Health class that is part of the Advanced Topics in Herbal Medicine program. 1. A heart health-based E book from the blog of Chris Kresser. This is one of the better health blogs out… Continue >>>
The Pros & Cons of Coffee
Coffee has long been a controversial drink, both in the alternative health community and in mainstream medicine. Some see it as an elixir, instant energy and the only way to begin the day. Others see it as liquid evil and a cause for many health problems. Actually, coffee is a mixed bag. It has many… Continue >>>
Plant Profile: Turmeric
This Plant Profile is longer than usual for a few reasons: One, turmeric is a polycrest herb, meaning it has multiple uses. Two, the traditional and complete uses of turmeric have largely been lost as it has gained popularity in the inflammation supplement market in the US. Lastly, much of the information available in the… Continue >>>
Using Aromatic Spices to Improve Digestion
Many traditional views of healing from around the world view the digestive system as a key to overall health. This includes Traditional Chinese Medicine (TCM), Ayurveda and Western Herbalism. One way to support complete and thorough digestion of our food is through the use of spices. These aromatic seeds and roots are seen as more… Continue >>>
Plant Profile: Ashwagandha Root
Botanical Name: Withania somnifera Family: Solanaceae Common Name: Ashwagandha Primary Characteristics for Field ID: Withania can be grown in many parts of the US. It is not found in the wild in North America. Part Used for Medicine: Root Habitat in Which it is Found/ Harvesting Season/ Special Considerations: The best quality comes from smaller… Continue >>>
Latest Courses
Herbal Skin Care Workshop
This workshop is full. Registrsation is closed. Join us for this informative class that shows you how to make: -skin lotion -body butter -herbal-infused oil in your own kitchen. These herb-based skin care products and techniques have been used for 20+ years in my own herbal practice. Using only the best quality ingredients, these products… Continue >>>
Colorado Plateau Herbal Intensive 2020
The “Colorado Plateau Herbal Intensive” is a multi-day program designed to introduce people to the medicinal and edible plants of the southwest flora. This program is traditionally offered in late summer, when the wildflowers are at their peak bloom and the land is offering its bounty of food and medicine. The elevation range covered is… Continue >>>
Educational Resources
Tools for Wild Crafting
Here is a list of tools used for the vast majority of the harvesting, gardening and general plant collecting I do for my clinic, the herb school and personal reasons. Keep in mind the variables involved with choosing this type of tool collection. These variables include:Personal preference and budgetPlant parts collected – bark, leaves, rootsSoil… Continue >>>
Wild Greens for Better Nutrition
Discovering Wild Greens for Better Nutrition is a free webinar that teaches people how to use seven wild plants that are commonly found throughout the American Southwest, North America and around the world. There is no charge for this webinarDuring these challenging times, it is an offering to the larger community in the hopes that… Continue >>>
Dandelion – A Student Monograph
A monograph on the therapeutic uses of Dandelion, written by Mike Coleman, a recent graduate of then Foundations of Herbal Medicine program. Dandelion – A Student Monograph Continue >>>
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