The following herb formulas are some of the blends that I have used with good success over the years. They are shared here in the hope you find them helpful also. 1. Catnip Leaf (Nepeta cataria) + Fennel Seed (Foeniculum vulgare)Use equal parts whole fennel seed and catnip leaf. I prefer to store the fennel… Continue >>>
Category Archives: Ayurveda
Herbal Support of the Nervous System in Chronic Disease
It is well known that being stressed causes dis-ease. But the fact that disease causes stress is often overlooked. This is why supporting the nervous system is helpful in many (most, all?) health conditions even if the Chief Complaint is not directly related to nerves. The engagement of the nervous system in long term health… Continue >>>
Pregnancy and Parenting Resources
This article provides resources for promoting health-balance-support during the pregnancy, birth and nursing stages of life for the baby, mother and father/co-parent. It is most definitely *not* meant as a complete substitute for healthcare from a certified medical provider. One of my mentors, Dr Aviva Romm, says it best – “When in doubt, check it… Continue >>>
Ayurveda and The Grand Canyon
I recently completed guiding a week-long trip to the bottom of the Grand Canyon for our local university. As we happened to be hiking during the wettest and stormiest weather of the past several months, Water quickly became the theme of our trip. It got me thinking about how this all relates to the Element… Continue >>>
Plant Profile: Shatavari
Common Name: Shatavari in Ayurveda Tien Men Dong in TCM Botanical Name: Asparagus racemosa – Shatavari Asparagus cochinchinensis – Tien Men Dong Energy & Taste: Cool, moist Traditional Uses: Increases breast milk Reproductive tonic, it is best known for women but works well with men also Supports endocrine system which helps to balance hormones Moisturizes… Continue >>>
Heart Health Topics on the Web
These links have been gathered to assist people in accessing more information on a variety of topics related to the Cardiovascular Health class that is part of the Advanced Topics in Herbal Medicine program. 1. A heart health-based E book from the blog of Chris Kresser. This is one of the better health blogs out… Continue >>>
The Pros & Cons of Coffee
Coffee has long been a controversial drink, both in the alternative health community and in mainstream medicine. Some see it as an elixir, instant energy and the only way to begin the day. Others see it as liquid evil and a cause for many health problems. Actually, coffee is a mixed bag. It has many… Continue >>>
Plant Profile: Turmeric
This Plant Profile is longer than usual for a few reasons: 1. Turmeric is a polycrest herb, meaning it has multiple uses. 2. The traditional and complete uses of turmeric have largely been lost as it has gained popularity in the inflammation supplement market in the US. 3. Much of the information available in the… Continue >>>
Using Aromatic Spices to Improve Digestion
Many traditional views of healing from around the world view the digestive system as a key to overall health. This includes Traditional Chinese Medicine (TCM), Ayurveda and Western Herbalism. One way to support complete and thorough digestion of our food is through the use of spices. These aromatic seeds and roots are seen as more… Continue >>>
Plant Profile: Ashwagandha Root
Botanical Name: Withania somnifera Family: Solanaceae Common Name: Ashwagandha Primary Characteristics for Field ID: Withania can be grown in many parts of the US. It is not found in the wild in North America. Part Used for Medicine: Root Habitat in Which it is Found/ Harvesting Season/ Special Considerations: The best quality comes from smaller… Continue >>>
Latest Courses
2025 Rocky Mountain Field Study
This trip is an optional field study opportunity for students enrolled in the Family Herbalist Program. Other herbal friends may be joining us. Photos from previous trips can be seen on Facebook here. Students are responsible for food, lodging (camping, Air B&B, hotel) and transportation. The dates for the 2025 program are July 13-17. Day… Continue >>>
2025 Family Herbalist Program
Choosing the path of herbal medicine can be a life-changing event. It was for me in 1990 when I made the decision to begin studying and using herbal medicine as a primary form of personal healthcare. It was in the mid 1990s when I was accepted into the Clinical Herbalist program with Dr. Tieraona LowDog… Continue >>>
Educational Resources
Becoming a Clinical Herbalist
This program on these dates is currently full and registration is closed. If you would like to be part of the next session for this course, send an email with your contact info to mmasek@theforagerspath.com. How does an herbalist take all the information gathered from one’s own experience + readings, classes, workshops, conferences, round… Continue >>>
2025 Rocky Mountain Field Study
This trip is an optional field study opportunity for students enrolled in the Family Herbalist Program. Other herbal friends may be joining us. Photos from previous trips can be seen on Facebook here. Students are responsible for food, lodging (camping, Air B&B, hotel) and transportation. The dates for the 2025 program are July 13-17. Day… Continue >>>
2025 Family Herbalist Program
Choosing the path of herbal medicine can be a life-changing event. It was for me in 1990 when I made the decision to begin studying and using herbal medicine as a primary form of personal healthcare. It was in the mid 1990s when I was accepted into the Clinical Herbalist program with Dr. Tieraona LowDog… Continue >>>
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