The Forager's Path - School of Botanical Studies

Category Archives: Ayurveda

Pregnancy and Parenting Resources

This article provides resources for promoting health-balance-support during the pregnancy, birth and nursing stages of life for the baby, mother and father/co-parent. It is most definitely *not* meant as a complete substitute for healthcare from a certified medical provider. One of my mentors, Dr Aviva Romm, says it best – “When in doubt, check it… Continue >>>

Plant Profile: Shatavari

Common Name: Shatavari in Ayurveda Tien Men Dong in TCM Botanical Name: Asparagus racemosa – Shatavari Asparagus cochinchinensis – Tien Men Dong Energy & Taste: Cool, moist Traditional Uses: Increases breast milk Reproductive tonic, it is best known for women but works well with men also Supports endocrine system which helps to balance hormones Moisturizes… Continue >>>

10 Month “Foundations of Herbal Medicine” Course for 2019

10 Month “Foundations of Herbal Medicine” Course for 2019

Many people begin using herbs in small steps – something for sleep, a cold or maybe a headache. As one continues on the herbal path of independent study, information is pulled from many sources. After a few years, this person begins to identify as an herbalist and continues to increase both the learning and use… Continue >>>

Heart Health Topics on the Web

Heart Health Topics on the Web

These links have been gathered to assist people in accessing more information on a variety of topics related to the Cardiovascular Health class that is part of the Advanced Topics in Herbal Medicine program. 1. A selection of articles from the blog of Chris Kresser. This is one of the better health blogs out there.… Continue >>>

The Pros & Cons of Coffee

Coffee has long been a controversial drink, both in the alternative health community and in mainstream medicine. Some see it as an elixir, instant energy and the only way to begin the day. Others see it as liquid evil and a cause for many health problems. Actually, coffee is a mixed bag. It has many… Continue >>>

Plant Profile: Turmeric

Plant Profile: Turmeric

This Plant Profile is longer than usual for a few reasons: One, turmeric is a polycrest herb, meaning it has multiple uses. Two, the traditional and complete uses of turmeric have largely been lost as it has gained popularity in the inflammation supplement market in the US. Lastly, much of the information available in the… Continue >>>

Using Aromatic Spices to Improve Digestion

Using Aromatic Spices to Improve Digestion

Many traditional views of healing from around the world view the digestive system as a key to overall health. This includes Traditional Chinese Medicine (TCM), Ayurveda and Western Herbalism. One way to support complete and thorough digestion of our food is through the use of spices. These aromatic seeds and roots are seen as more… Continue >>>

Plant Profile: Ashwagandha Root

Plant Profile: Ashwagandha Root

Botanical Name: Withania somnifera Family: Solanaceae Common Name: Ashwagandha Primary Characteristics for Field ID: Withania can be grown in many parts of the US. It is not found in the wild in North America. Part Used for Medicine: Root Habitat in Which it is Found/ Harvesting Season/ Special Considerations: The best quality comes from smaller… Continue >>>

Latest Courses

Colorado Herbal Medicine Field Study

Colorado Herbal Medicine Field Study

This is the itinerary for the optional field study trip offered to students enrolled in the Foundations of Herbal Medicine program for 2019. More details will be shared at the first class meeting in February. Students are responsible for food, lodging (camping or hotel) and transportation. The dates for the 2019 program are July 22-25.… Continue >>>

10 Month “Foundations of Herbal Medicine” Course for 2019

10 Month “Foundations of Herbal Medicine” Course for 2019

Many people begin using herbs in small steps – something for sleep, a cold or maybe a headache. As one continues on the herbal path of independent study, information is pulled from many sources. After a few years, this person begins to identify as an herbalist and continues to increase both the learning and use… Continue >>>

Educational Resources

Pregnancy and Parenting Resources

This article provides resources for promoting health-balance-support during the pregnancy, birth and nursing stages of life for the baby, mother and father/co-parent. It is most definitely *not* meant as a complete substitute for healthcare from a certified medical provider. One of my mentors, Dr Aviva Romm, says it best – “When in doubt, check it… Continue >>>

Sourcing Bulk Herbs

Sourcing Bulk Herbs

Herb courses at our school emphasize the ability of students to create their own herbal pharmacy. The results are both more affordable and higher quality than purchasing finished products off store shelves. Some plants can be harvested from a backyard garden while others can be wildcrafted from the broader landscape. The ability to sustainably wildcraft… Continue >>>

Tips for Healthy Holiday Eating

Tips for Healthy Holiday Eating

Many people struggle with food during the holiday season that runs from late November through early January. During this season, the issues that come up most often in my herb practice are: -The quality of food goes down -The quantity of food goes up -The ability of the digestive system goes down This article gives… Continue >>>

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