The following herb formulas are some of the blends that I have used with good success over the years. They are shared here in the hope you find them helpful also. 1. Catnip Leaf (Nepeta cataria) + Fennel Seed (Foeniculum vulgare)Use equal parts whole fennel seed and catnip leaf. I prefer to store the fennel… Continue >>>
Category Archives: Ayurveda
9 Month “Foundations of Herbal Medicine” Course for 2021
Total Beginners are Welcome! Many people begin using herbs in small steps – something for sleep, a cold or maybe a headache. As one continues on the herbal path of independent study, information is pulled from many sources. After a few years, this person begins to identify as an herbalist and continues to increase both… Continue >>>
Herbal Support of the Nervous System in Chronic Disease
It is well known that being stressed causes dis-ease. But the fact that disease causes stress is often overlooked. This is why supporting the nervous system is helpful in many (most, all?) health conditions even if the Chief Complaint is not directly related to nerves. The engagement of the nervous system in long term health… Continue >>>
Pregnancy and Parenting Resources
This article provides resources for promoting health-balance-support during the pregnancy, birth and nursing stages of life for the baby, mother and father/co-parent. It is most definitely *not* meant as a complete substitute for healthcare from a certified medical provider. One of my mentors, Dr Aviva Romm, says it best – “When in doubt, check it… Continue >>>
Ayurveda and The Grand Canyon
I recently completed guiding a week-long trip to the bottom of the Grand Canyon for our local university. As we happened to be hiking during the wettest and stormiest weather of the past several months, Water quickly became the theme of our trip. It got me thinking about how this all relates to the Element… Continue >>>
Plant Profile: Shatavari
Common Name: Shatavari in Ayurveda Tien Men Dong in TCM Botanical Name: Asparagus racemosa – Shatavari Asparagus cochinchinensis – Tien Men Dong Energy & Taste: Cool, moist Traditional Uses: Increases breast milk Reproductive tonic, it is best known for women but works well with men also Supports endocrine system which helps to balance hormones Moisturizes… Continue >>>
Heart Health Topics on the Web
These links have been gathered to assist people in accessing more information on a variety of topics related to the Cardiovascular Health class that is part of the Advanced Topics in Herbal Medicine program. 1. A heart health-based E book from the blog of Chris Kresser. This is one of the better health blogs out… Continue >>>
The Pros & Cons of Coffee
Coffee has long been a controversial drink, both in the alternative health community and in mainstream medicine. Some see it as an elixir, instant energy and the only way to begin the day. Others see it as liquid evil and a cause for many health problems. Actually, coffee is a mixed bag. It has many… Continue >>>
Plant Profile: Turmeric
This Plant Profile is longer than usual for a few reasons: 1. Turmeric is a polycrest herb, meaning it has multiple uses. 2. The traditional and complete uses of turmeric have largely been lost as it has gained popularity in the inflammation supplement market in the US. 3. Much of the information available in the… Continue >>>
Using Aromatic Spices to Improve Digestion
Many traditional views of healing from around the world view the digestive system as a key to overall health. This includes Traditional Chinese Medicine (TCM), Ayurveda and Western Herbalism. One way to support complete and thorough digestion of our food is through the use of spices. These aromatic seeds and roots are seen as more… Continue >>>
Latest Courses
Community Herbalist Program for 2022
The herb community in the US currently offers many beginning courses in working with healing plants. Many of are quite good. The challenge is how to continue one’s journey along the herbal path and deepen one’s skills and understanding of using herbs to promote health. The Community Herbalist Program has been created for people who… Continue >>>
Family Herbalist Program for 2022
The 2022 Program is Full. If you would like to be on the Wait List, fill out the application at the bottom if this page under the “What to Do Next?” title Choosing the path of herbal medicine can be a life-changing event. It was for me in 1990 when I made the decision to… Continue >>>
Educational Resources
Community Herbalist Program for 2022
The herb community in the US currently offers many beginning courses in working with healing plants. Many of are quite good. The challenge is how to continue one’s journey along the herbal path and deepen one’s skills and understanding of using herbs to promote health. The Community Herbalist Program has been created for people who… Continue >>>
Family Herbalist Program for 2022
The 2022 Program is Full. If you would like to be on the Wait List, fill out the application at the bottom if this page under the “What to Do Next?” title Choosing the path of herbal medicine can be a life-changing event. It was for me in 1990 when I made the decision to… Continue >>>
Online vs In-Person Classes for 2022
Will the 2022 herb classes be recorded?If I am not able to attend, can I watch the video later? Many herb programs, including the Foragers Path, moved to online learning the past two years out of necessity due to the public health crisis. I am certainly grateful for the opportunity to continue serving the community… Continue >>>
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