The Forager's Path - School of Botanical Studies

Category Archives: Diet & Nutrition

10 Month “Foundations of Herbal Medicine” Course for 2020

10 Month “Foundations of Herbal Medicine” Course for 2020

Many people begin using herbs in small steps – something for sleep, a cold or maybe a headache. As one continues on the herbal path of independent study, information is pulled from many sources. After a few years, this person begins to identify as an herbalist and continues to increase both the learning and use… Continue >>>

Tips for Healthy Holiday Eating

Tips for Healthy Holiday Eating

Many people struggle with food during the holiday season that runs from late November through early January. During this season, the issues that come up most often in my herb practice are: -The quality of food goes down -The quantity of food goes up -The ability of the digestive system goes down This article gives… Continue >>>

Five Reasons for Sweet Cravings

The following article is taken from the curriculum presented during the Metabolic Syndrome class. This topic is included in both the Advanced Topics in Herbal Medicine and, beginning in 2019, the Foundations of Herbal Medicine programs. ———————————————————————– Simply informing someone that excess white sugar or processed carbs are unhealthy and should be taken out of… Continue >>>

Wild Greens for the Community Herbalist: Sow Thistle

Wild Greens for the Community Herbalist: Sow Thistle

Botanical Name: Sonchus oleraceus Family: Compositae Common Names: Sow Thistle Primary Characteristics for Field ID: The flower closely resembles a dandelion. The leaves are whorled. An annual. Part Used for Food: The leaves and tender portion of the stems Habitat in Which it is Found/ Harvesting Season/ Special Considerations: This plant likes disturbed soil so… Continue >>>

Nootropics and Improving Cognitive Function

Nootropics and Improving Cognitive Function

Understanding how our brains function and learning ways we can support that is part of the Advanced Topics in Herbal Medicine. The following links are resources to support the information shared during class. Brain Overview http://www.daviddarling.info/encyclopedia/B/brain.html Brain Anatomy http://www.mayfieldclinic.com/PE-AnatBrain.htm Alzheimers http://www.innerbody.com/diseases-conditions/alzheimers-disease Hypomania v Mania http://www.healthyplace.com/blogs/breakingbipolar/2010/08/what-is-the-difference-between-mania-and-hypomania/ Neurotransmitters http://www.brighthubeducation.com/science-homework-help/62633-neurotransmitters-in-the-brain/ Neurons http://www.brighthubeducation.com/science-homework-help/62839-function-and-structure-of-neurons-in-the-brain/ Synapse http://www.brighthubeducation.com/science-homework-help/109310-how-brain-synapses-work/#imgn_3 Brain Derived Neurotrophic Factor… Continue >>>

Resources for Metabolic Syndrome

Resources for Metabolic Syndrome

Metabolic Syndrome (also known as Syndrome X or Insulin Resistance) is an increasingly common disorder in modern society. It is primarily due to easy access to poor quality carbs combined with a sedentary lifestyle. This condition, including a detailed herb – diet – lifestyle protocol, is addressed during the Advanced Topics in Herbal Medicine course.… Continue >>>

Latest Courses

10 Month “Foundations of Herbal Medicine” Course for 2020

10 Month “Foundations of Herbal Medicine” Course for 2020

Many people begin using herbs in small steps – something for sleep, a cold or maybe a headache. As one continues on the herbal path of independent study, information is pulled from many sources. After a few years, this person begins to identify as an herbalist and continues to increase both the learning and use… Continue >>>

Rocky Mountain Herbal CampOut

Rocky Mountain Herbal CampOut

This is the itinerary for the optional field study trip offered to students enrolled in the Foundations of Herbal Medicine program for 2020. Photos from previous trips can be seen on Facebook here. More details will be shared at the first class meeting in February. Students are responsible for food, lodging (camping or hotel) and… Continue >>>

Educational Resources

Plant Profile: Mullein Leaf – Flower – Root

Plant Profile: Mullein Leaf – Flower – Root

Mullein has specific uses for its leaves, flowers and roots. This Plant Profile includes all three plant parts and some of the many uses for Mullein. Botany: Verbascum thapsus (Scrophulariaceae) Common Names: Mullein Southwest Habitat: Mullein loves disturbed soil and is one of the first plants to move into a burned area. It is often… Continue >>>

Plant Profile: St Johns Wort

Plant Profile: St Johns Wort

  Botanical Name:
 Hypericum spp. H. perforatum is most commonly used in herbal medicine. The species commonly found growing in northern Arizona is H. scouleri. Family:
 Hypericaceae Common Names:
 St. John’s Wort Primary Characteristics for Field ID: H. perforatum has tiny holes in the leaves that are visible when held up to the light, hence… Continue >>>

10 Month “Foundations of Herbal Medicine” Course for 2020

10 Month “Foundations of Herbal Medicine” Course for 2020

Many people begin using herbs in small steps – something for sleep, a cold or maybe a headache. As one continues on the herbal path of independent study, information is pulled from many sources. After a few years, this person begins to identify as an herbalist and continues to increase both the learning and use… Continue >>>

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The Forager’s Path
928-890-7417
info@theforagerspath.com

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