This is a dish, especially for winter, easily made on a wood stove or baked in a conventional oven Mike’s Winter Wood Stove Root Dish Use a cast iron fry pan, 12 inches in diameter. Get a variety of winter root veggies. There are many possibilities and I have used beets, garlic, carrots, ginger, onions,… Continue >>>
Category Archives: Diet & Nutrition
Herbal Formulas to Support the Digestive System
The following herb formulas are some of the blends that I have used with good success over the years. They are shared here in the hope you find them helpful also. 1. Catnip Leaf (Nepeta cataria) + Fennel Seed (Foeniculum vulgare)Use equal parts whole fennel seed and catnip leaf. I prefer to store the fennel… Continue >>>
How to Make Herbal Balls
Herbal Balls are a lesser known but very effective way to take herbs. The method allows for much creativity. It takes herbal medicine into the food realm and can be good for people who are resistant to taking bad tasting teas and tinctures. The basics are to mix a nut butter with either an oil… Continue >>>
Cooking on a Wood Stove
The first major snow of the winter is around the corner and our wood stove is doing its job keeping us and our kitties toasty warm. Over the past several winters, we have been cooking more and more with wood to the point where we actually use less propane with the kitchen stove in the… Continue >>>
Cranberry Relish Recipe
November is the time of year when fresh cranberries are readily available. This fruit, native to North America, is a member of the Heath family which connects it to our local Manzanita along with Uva Ursi and blueberry. It is also very high in antioxidants, specifically flavonoids, which makes this especially good for the Cardiovascular… Continue >>>
9 Month “Foundations of Herbal Medicine” Course for 2021
Total Beginners are Welcome! Many people begin using herbs in small steps – something for sleep, a cold or maybe a headache. As one continues on the herbal path of independent study, information is pulled from many sources. After a few years, this person begins to identify as an herbalist and continues to increase both… Continue >>>
Diet Strategies for Reducing Chronic & Systemic Inflammation
Included below are the notes used during the Diet, Nutrition and Inflammation portions of our curriculum. It is a succinct look at how the foods we eat affect our internal inflammatory state. While the actual classes go into more detail, the foods listed here are good places to begin improving one’s health in this area.… Continue >>>
Tips for Healthy Holiday Eating
Many people struggle with food during the holiday season that runs from late November through early January. During this season, the issues that come up most often in my herb practice are: -The quality of food goes down -The quantity of food goes up -The ability of the digestive system goes down This article gives… Continue >>>
Foraging in Old Orchards
Many people come to classes wanting to know of the wild foods available in the backcountry. It is easy to overlook an abundant source that may be nearby. We just harvested two huge backpacks worth of delicious organic, wild(?) apples from some long ago forgotten trees back in the woods. They may not be truly… Continue >>>
A Recipe for Wild Greens Pesto
Late summer in the ponderosa forest, after the monsoons have taken effect, is my favorite time for wild greens. The two primary greens found here are goosefoot and amaranth. A nutritional profile from the USDA lists these two greens, along with dandelion leaves, as the three healthiest ‘weeds’ available to us. Besides the nutrition, another… Continue >>>
Latest Courses
Community Herbalist Program for 2022
The herb community in the US currently offers many beginning courses in working with healing plants. Many of are quite good. The challenge is how to continue one’s journey along the herbal path and deepen one’s skills and understanding of using herbs to promote health. The Community Herbalist Program has been created for people who… Continue >>>
Family Herbalist Program for 2022
The 2022 Program is Full. If you would like to be on the Wait List, fill out the application at the bottom if this page under the “What to Do Next?” title Choosing the path of herbal medicine can be a life-changing event. It was for me in 1990 when I made the decision to… Continue >>>
Educational Resources
Community Herbalist Program for 2022
The herb community in the US currently offers many beginning courses in working with healing plants. Many of are quite good. The challenge is how to continue one’s journey along the herbal path and deepen one’s skills and understanding of using herbs to promote health. The Community Herbalist Program has been created for people who… Continue >>>
Family Herbalist Program for 2022
The 2022 Program is Full. If you would like to be on the Wait List, fill out the application at the bottom if this page under the “What to Do Next?” title Choosing the path of herbal medicine can be a life-changing event. It was for me in 1990 when I made the decision to… Continue >>>
Online vs In-Person Classes for 2022
Will the 2022 herb classes be recorded?If I am not able to attend, can I watch the video later? Many herb programs, including the Foragers Path, moved to online learning the past two years out of necessity due to the public health crisis. I am certainly grateful for the opportunity to continue serving the community… Continue >>>
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