Archive | Diet & Nutrition

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Plant Profile: Chenopodium album

Botanical Name: Chenopodium album Family: Chenopodiaceae Spinach, beets, chard and quinoa are also in this family Common Names: Goosefoot, Lambsquarters Primary Characteristics for Field ID: The leaves are in the shape of a goose’s foot which helps with the field ID for a non-botanist. Part Used for Medicine: Fresh leaves and fresh tips Habitat in […]

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The Pros & Cons of Coffee

Coffee has long been a controversial drink, both in the alternative health community and in mainstream medicine. Some see it as an elixir, instant energy and the only way to begin the day. Others see it as liquid evil and a cause for many health problems. Actually, coffee is a mixed bag. It has many […]

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Brassicaceae for Herbalists

Brassicaceae – Mustard This family is characterized by flowers that have four petals and are shaped like a crucifix, hence the previous family name of Cruciferae. These plants are often edible and tend to have a spicy, hot energy and flavor although some of the domesticated varieties have been bred for a mild flavor. Besides […]

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Using Aromatic Spices to Improve Digestion

Many traditional views of healing from around the world view the digestive system as a key to overall health. This includes Traditional Chinese Medicine (TCM), Ayurveda and Western Herbalism. One way to support complete and thorough digestion of our food is through the use of spices. These aromatic seeds and roots are seen as more […]

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forage foraging forager wildcraft edibles wild food greens survival bushcraft Arizona Colorado “New Mexico” Utah Flagstaff Phoenix Prescott Sedona “Oak Creek Canyon”

Plant Profile: Nettle Leaf

Botanical Name: Urtica dioica Family: Urticaceae Common Names: Nettles, stinging nettles Southwest Habitat: Nettles like rich, black, damp soil in partial shade. It is most likely found in riparian areas, near seeps or in shady areas where deciduous trees have had the opportunity to help build the soil. It is not at all common in […]

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Cranberry Relish Recipe

November is the time of year when fresh cranberries are readily available.  This fruit, native to North America, is a member of the Heath family which connects it to our local Manzanita along with Uva Ursi and blueberry. It is also very high in antioxidants, specifically flavonoids, which makes this especially good for the Cardiovascular […]

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“Arizona Herbal medicine” “Sedona herbal medicine” “Phoenix herbal medicine” “Colorado herbal medicine” “Las Vegas herbal medicine” “Prescott herbal medicine” “Flagstaff herbal medicine” “Oak Creek Canyon” “New Mexico herbal medicine” “Flagstaff essential oil” “Flagstaff essential oils” “Flagstaff aromatherapy” “Prescott essential oil” “Prescott essential oils” “Prescott aromatherapy” “Sedona essential oil” “Sedona essential oils” “Sedona aromatherapy” “Phoenix essential oil” “Phoenix essential oils” “Phoenix aromatherapy” “Las Vegas essential oil” “Las Vegas essential oils” “Las Vegas aromatherapy”

9 Month “Foundations of Herbal Medicine” Course for 2018

Many people begin using herbs in small steps – something for sleep, a cold or maybe a headache. As one continues on the herbal path of independent study, information is pulled from many sources. After a few or several years, this person begins to identify as an herbalist and continues to increase both the learning […]

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