The Forager's Path - School of Botanical Studies

Category Archives: Diet & Nutrition

Mike’s Wood Stove Winter Root Dish

This is a dish, especially for winter, easily made on a wood stove or baked in a conventional oven Mike’s Winter Wood Stove Root Dish Use a cast iron fry pan, 12 inches in diameter. Get a variety of winter root veggies. There are many possibilities and I have used beets, garlic, carrots, ginger, onions,… Continue >>>

10 Month “Foundations of Herbal Medicine” Course for 2020

10 Month “Foundations of Herbal Medicine” Course for 2020

Many people begin using herbs in small steps – something for sleep, a cold or maybe a headache. As one continues on the herbal path of independent study, information is pulled from many sources. After a few years, this person begins to identify as an herbalist and continues to increase both the learning and use… Continue >>>

Tips for Healthy Holiday Eating

Tips for Healthy Holiday Eating

Many people struggle with food during the holiday season that runs from late November through early January. During this season, the issues that come up most often in my herb practice are: -The quality of food goes down -The quantity of food goes up -The ability of the digestive system goes down This article gives… Continue >>>

Five Reasons for Sweet Cravings

The following article is taken from the curriculum presented during the Metabolic Syndrome class. This topic is included in both the Advanced Topics in Herbal Medicine and, beginning in 2019, the Foundations of Herbal Medicine programs. ———————————————————————– Simply informing someone that excess white sugar or processed carbs are unhealthy and should be taken out of… Continue >>>

Wild Greens for the Community Herbalist: Sow Thistle

Wild Greens for the Community Herbalist: Sow Thistle

Botanical Name: Sonchus oleraceus Family: Compositae Common Names: Sow Thistle Primary Characteristics for Field ID: The flower closely resembles a dandelion. The leaves are whorled. An annual. Part Used for Food: The leaves and tender portion of the stems Habitat in Which it is Found/ Harvesting Season/ Special Considerations: This plant likes disturbed soil so… Continue >>>

Nootropics and Improving Cognitive Function

Nootropics and Improving Cognitive Function

Understanding how our brains function and learning ways we can support that is part of the Advanced Topics in Herbal Medicine. The following links are resources to support the information shared during class. Brain Overview http://www.daviddarling.info/encyclopedia/B/brain.html Brain Anatomy http://www.mayfieldclinic.com/PE-AnatBrain.htm Alzheimers http://www.innerbody.com/diseases-conditions/alzheimers-disease Hypomania v Mania http://www.healthyplace.com/blogs/breakingbipolar/2010/08/what-is-the-difference-between-mania-and-hypomania/ Neurotransmitters http://www.brighthubeducation.com/science-homework-help/62633-neurotransmitters-in-the-brain/ Neurons http://www.brighthubeducation.com/science-homework-help/62839-function-and-structure-of-neurons-in-the-brain/ Synapse http://www.brighthubeducation.com/science-homework-help/109310-how-brain-synapses-work/#imgn_3 Brain Derived Neurotrophic Factor… Continue >>>

Latest Courses

Outdoor Survival for Plant Lovers

Outdoor Survival for Plant Lovers

**This workshop was initially put together after speaking with many in the plant community who voiced concern over their safety when doing field work. However, it is open to the general public as these skills apply to everyone regardless of occupation.   The minimum age to attend is 13. Anyone under the age of 18… Continue >>>

10 Month “Foundations of Herbal Medicine” Course for 2020

10 Month “Foundations of Herbal Medicine” Course for 2020

Many people begin using herbs in small steps – something for sleep, a cold or maybe a headache. As one continues on the herbal path of independent study, information is pulled from many sources. After a few years, this person begins to identify as an herbalist and continues to increase both the learning and use… Continue >>>

Educational Resources

Outdoor Survival for Plant Lovers

Outdoor Survival for Plant Lovers

**This workshop was initially put together after speaking with many in the plant community who voiced concern over their safety when doing field work. However, it is open to the general public as these skills apply to everyone regardless of occupation.   The minimum age to attend is 13. Anyone under the age of 18… Continue >>>

Mike’s Wood Stove Winter Root Dish

This is a dish, especially for winter, easily made on a wood stove or baked in a conventional oven Mike’s Winter Wood Stove Root Dish Use a cast iron fry pan, 12 inches in diameter. Get a variety of winter root veggies. There are many possibilities and I have used beets, garlic, carrots, ginger, onions,… Continue >>>

Diet Strategies for Reducing Chronic & Systemic Inflammation

Diet Strategies for Reducing Chronic & Systemic Inflammation

Included below are the notes used during the Diet, Nutrition and Inflammation portions of our curriculum. It is a succinct look at how the foods we eat affect our internal inflammatory state. While the actual classes go into more detail, the foods listed here are good places to begin improving one’s health in this area.… Continue >>>

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