The Forager's Path - School of Botanical Studies

Category Archives: Diet & Nutrition

Five Reasons for Sweet Cravings

The following article is taken from the curriculum presented during the Metabolic Syndrome class. This topic is included in both the Advanced Topics in Herbal Medicine and, beginning in 2019, the Foundations of Herbal Medicine programs. ———————————————————————– Simply informing someone that excess white sugar or processed carbs are unhealthy and should be taken out of… Continue >>>

Wild Greens for the Community Herbalist: Sow Thistle

Wild Greens for the Community Herbalist: Sow Thistle

Botanical Name: Sonchus oleraceus Family: Compositae Common Names: Sow Thistle Primary Characteristics for Field ID: The flower closely resembles a dandelion. The leaves are whorled. An annual. Part Used for Food: The leaves and tender portion of the stems Habitat in Which it is Found/ Harvesting Season/ Special Considerations: This plant likes disturbed soil so… Continue >>>

Cognitive Function and Using Nootropic Herbs

Cognitive Function and Using Nootropic Herbs

Understanding how our brains function and learning ways we can support cognitive health is part of the longer courses at our school. The following links are resources to support the information shared during class. Brain Overview http://www.daviddarling.info/encyclopedia/B/brain.html Brain Anatomy http://www.mayfieldclinic.com/PE-AnatBrain.htm Alzheimers http://www.innerbody.com/diseases-conditions/alzheimers-disease Hypomania v Mania http://www.healthyplace.com/blogs/breakingbipolar/2010/08/what-is-the-difference-between-mania-and-hypomania/ Neurotransmitters http://www.brighthubeducation.com/science-homework-help/62633-neurotransmitters-in-the-brain/ Neurons http://www.brighthubeducation.com/science-homework-help/62839-function-and-structure-of-neurons-in-the-brain/ Synapse http://www.brighthubeducation.com/science-homework-help/109310-how-brain-synapses-work/#imgn_3 Brain Derived Neurotrophic… Continue >>>

Resources for Metabolic Syndrome

Resources for Metabolic Syndrome

Metabolic Syndrome (also known as Syndrome X or Insulin Resistance) is an increasingly common disorder in modern society. It is primarily due to easy access to poor quality carbs combined with a sedentary lifestyle. This condition, including a detailed herb – diet – lifestyle protocol, is addressed during the Advanced Topics in Herbal Medicine course.… Continue >>>

Understanding Leaky Gut Syndrome

Understanding Leaky Gut Syndrome

In recent years, the issue of intestinal inflammation, commonly known as Leaky Gut Syndrome, has become a topic of much discussion and some controversy.      The protocol for Leaky Gut Syndrome is addressed in detail in our Advanced Topics in Herbal Medicine program. The following links have been gathered to support the information shared in class.… Continue >>>

Diet & Nutrition Resources on the Web

Diet & Nutrition Resources on the Web

One of the challenges to healthy eating in the modern world is the need to sort through a flood of often contradictory information: all of it claiming to be the most accurate, healthiest and final word in diets. The sources shared on this page are the ones I have used repeatedly over the years and… Continue >>>

Plant Profile: Burdock Root

Plant Profile: Burdock Root

Botanical Name: Arctium lappa Family: Compositae Common Names: Burdock Part Used for Medicine: Root Habitat in Which it is Found/ Harvesting Season/ Special Considerations: In Southwest Colorado, it grows in shade, sometimes  near streams. Although some field guides list burdock in northern Arizona, I have yet to see it. It is widespread in the Midwest… Continue >>>

Plant Profile: Amaranth

Plant Profile: Amaranth

Botanical Name: Amaranthus retroflexus is very common and 60+ spp. worldwide Family: Amaranthaceae Common Names: Pigweed Primary Characteristics for Field ID: Leaves are lanceolate and alternate along the main stem. Stems are red. Part Used for Food: Fresh leaves and young tips of stems. Older leaves and stems are either bitter, stringy or fibrous. Cultivated… Continue >>>

Plant Profile: Wild Mustard

Plant Profile: Wild Mustard

Botanical Name: Sisymbrium irio Family: Brassicaceae Common Names: Wild Mustard, London Rocket Southwest Habitat: Between 1,000’ and 7,500’ – the growing season depends on the elevation. While not native to North America, it is widespread and commonly found in disturbed soil. This is a plant found along trails during Sonoran winter hikes, under juniper trees… Continue >>>

Latest Courses

Family Herbalist Program for 2024

Family Herbalist Program for 2024

This program is full and registration is closed for the 2024 session. If you would like to be notified of the 2025 Family Herbalist Program, send your contact info to mmasek@theforagerspath.com. Registration for the 2025 program opens September 1, 2024.   Choosing the path of herbal medicine can be a life-changing event. It was for… Continue >>>

Advanced Topics in Herbal Medicine

This course is currently full and registration is closed. Contact us to be on the waiting list for the next offering. This 3 weekend class offers topics for continuing education to herbalists that have working knowledge of: Herbal Energetics – Materia Medica – Herbal Pharmacy – Wildcrafting & Botany and other foundation areas in using… Continue >>>

Educational Resources

Family Herbalist Program for 2024

Family Herbalist Program for 2024

This program is full and registration is closed for the 2024 session. If you would like to be notified of the 2025 Family Herbalist Program, send your contact info to mmasek@theforagerspath.com. Registration for the 2025 program opens September 1, 2024.   Choosing the path of herbal medicine can be a life-changing event. It was for… Continue >>>

Advanced Topics in Herbal Medicine

This course is currently full and registration is closed. Contact us to be on the waiting list for the next offering. This 3 weekend class offers topics for continuing education to herbalists that have working knowledge of: Herbal Energetics – Materia Medica – Herbal Pharmacy – Wildcrafting & Botany and other foundation areas in using… Continue >>>

Cranberry Relish Recipe

November is the time of year when fresh cranberries are readily available.  This fruit, native to North America, is a member of the Heath family which connects it to our local Manzanita along with Uva Ursi and blueberry. It is also very high in antioxidants, specifically flavonoids, which makes this especially good for the Cardiovascular… Continue >>>

Contact Us

The Forager’s Path
928-890-7417
info@theforagerspath.com

Facebooktwitterlinkedinmail

Copyright©2009-2024. All Rights Reserved. The content of this herbal medicine resources, classes and workshops site is owned exclusively by The Forager's Path, LLC [Flagstaff, Arizona]. Privacy Policy

Flagstaff Herbal and Botanical Therapy website designed by Reliable Web Designs.

Thank you for visiting our Flagstaff based herbal medicine course and consulting site!