The Forager's Path - School of Botanical Studies

Category Archives: Diet & Nutrition

Five Reasons for Sweet Cravings

The following article is taken from the curriculum presented during the Metabolic Syndrome class. This topic is included in both the Advanced Topics in Herbal Medicine and, beginning in 2019, the Foundations of Herbal Medicine programs. ———————————————————————– Simply informing someone that excess white sugar or processed carbs are unhealthy and should be taken out of… Continue >>>

Wild Greens for the Community Herbalist: Sow Thistle

Wild Greens for the Community Herbalist: Sow Thistle

Botanical Name: Sonchus oleraceus Family: Compositae Common Names: Sow Thistle Primary Characteristics for Field ID: The flower closely resembles a dandelion. The leaves are whorled. An annual. Part Used for Food: The leaves and tender portion of the stems Habitat in Which it is Found/ Harvesting Season/ Special Considerations: This plant likes disturbed soil so… Continue >>>

Nootropics and Improving Cognitive Function

Nootropics and Improving Cognitive Function

Understanding how our brains function and learning ways we can support that is part of the Advanced Topics in Herbal Medicine. The following links are resources to support the information shared during class. Brain Overview http://www.daviddarling.info/encyclopedia/B/brain.html Brain Anatomy http://www.mayfieldclinic.com/PE-AnatBrain.htm Alzheimers http://www.innerbody.com/diseases-conditions/alzheimers-disease Hypomania v Mania http://www.healthyplace.com/blogs/breakingbipolar/2010/08/what-is-the-difference-between-mania-and-hypomania/ Neurotransmitters http://www.brighthubeducation.com/science-homework-help/62633-neurotransmitters-in-the-brain/ Neurons http://www.brighthubeducation.com/science-homework-help/62839-function-and-structure-of-neurons-in-the-brain/ Synapse http://www.brighthubeducation.com/science-homework-help/109310-how-brain-synapses-work/#imgn_3 Brain Derived Neurotrophic Factor… Continue >>>

Resources for Metabolic Syndrome

Resources for Metabolic Syndrome

Metabolic Syndrome (also known as Syndrome X or Insulin Resistance) is an increasingly common disorder in modern society. It is primarily due to easy access to poor quality carbs combined with a sedentary lifestyle. This condition, including a detailed herb – diet – lifestyle protocol, is addressed during the Advanced Topics in Herbal Medicine course.… Continue >>>

Understanding Leaky Gut Syndrome

Understanding Leaky Gut Syndrome

In recent years, the issue of intestinal inflammation, commonly known as Leaky Gut Syndrome, has become a topic of much discussion and some controversy.      The protocol for Leaky Gut Syndrome is addressed in detail in our Advanced Topics in Herbal Medicine program. The following links have been gathered to support the information shared in class.… Continue >>>

Diet & Nutrition Resources on the Web

Diet & Nutrition Resources on the Web

One of the challenges to healthy eating in the modern world is the need to sort through a flood of often contradictory information: all of it claiming to be the most accurate, healthiest and final word in diets. The sources shared on this page are the ones I have used repeatedly over the years and… Continue >>>

Plant Profile: Burdock Root

Plant Profile: Burdock Root

Botanical Name: Arctium lappa Family: Compositae Common Names: Burdock Part Used for Medicine: Root Habitat in Which it is Found/ Harvesting Season/ Special Considerations: In Southwest Colorado, it grows in shade, sometimes  near streams. Although some field guides list burdock in northern Arizona, I have yet to see it. It is widespread in the Midwest… Continue >>>

Plant Profile: Amaranth

Plant Profile: Amaranth

Botanical Name: Amaranthus retroflexus is very common and 60+ spp. worldwide Family: Amaranthaceae Common Names: Pigweed Primary Characteristics for Field ID: Leaves are lanceolate and alternate along the main stem. Stems are red. Part Used for Food: Fresh leaves and young tips of stems. Older leaves and stems are either bitter, stringy or fibrous. Cultivated… Continue >>>

Plant Profile: Wild Mustard

Plant Profile: Wild Mustard

Botanical Name: Sisymbrium irio Family: Brassicaceae Common Names: Wild Mustard, London Rocket Southwest Habitat: Between 1,000’ and 7,500’ – the growing season depends on the elevation. While not native to North America, it is widespread and commonly found in disturbed soil. This is a plant found along trails during Sonoran winter hikes, under juniper trees… Continue >>>

Latest Courses

Outdoor Herbal Apprentice Program 2021

Outdoor Herbal Apprentice Program 2021

Total Beginners are Welcome!Much of the herb community is going to online education in 2021 to provide safe social distancing. While this is necessary for health reasons, I realized I would greatly miss being outside with the plant world and sharing it with fellow herbalists. The Outdoor Herbal Apprentice Program is a way to meet… Continue >>>

9 Month “Foundations of Herbal Medicine” Course for 2021

9 Month “Foundations of Herbal Medicine” Course for 2021

Total Beginners are Welcome! Many people begin using herbs in small steps – something for sleep, a cold or maybe a headache. As one continues on the herbal path of independent study, information is pulled from many sources. After a few years, this person begins to identify as an herbalist and continues to increase both… Continue >>>

Educational Resources

Winter Herbal Health Kit

Strategies for Robust Health During the Winter Cold and Flu Season (More products are available in our Community Herb Store) Throughout most of his career, 19th century French chemist Louis Pasteur insisted that germs were the cause of disease. It wasn’t until Pasteur was nearing the end of his life that he came to believe… Continue >>>

Clinical Herbalism: How to do an Herbal Consult

After the: ~Plant Walks~Herb Conferences~Tincture and Salve Making~Plant Chemistry Charts~Essential Oil Smelling~Energetics Analysis ~and Monograph Writing…How do you put it all together and apply it to actually doing an herbal consult? This is a live online workshop that walks you through the steps of doing a consult.This information and ability can be used both in… Continue >>>

Client Compliance When Using Herbs

One of the key challenges in the successful use of herbs is actually ingesting the plant preparation, known as compliance. This is a basic issue and one that often gets overlooked. Regardless of the quality of the herb or the herbal tradition from which it is given, herbal medicine will not be successful if the… Continue >>>

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