The Forager's Path - School of Botanical Studies

Category Archives: Diet & Nutrition

Five Reasons for Sweet Cravings

The following article is taken from the curriculum presented during the Metabolic Syndrome class. This topic is included in both the Advanced Topics in Herbal Medicine and, beginning in 2019, the Foundations of Herbal Medicine programs. ———————————————————————– Simply informing someone that excess white sugar or processed carbs are unhealthy and should be taken out of… Continue >>>

Wild Greens for the Community Herbalist: Sow Thistle

Wild Greens for the Community Herbalist: Sow Thistle

Botanical Name: Sonchus oleraceus Family: Compositae Common Names: Sow Thistle Primary Characteristics for Field ID: The flower closely resembles a dandelion. The leaves are whorled. An annual. Part Used for Food: The leaves and tender portion of the stems Habitat in Which it is Found/ Harvesting Season/ Special Considerations: This plant likes disturbed soil so… Continue >>>

Cognitive Function and Using Nootropic Herbs

Cognitive Function and Using Nootropic Herbs

Understanding how our brains function and learning ways we can support cognitive health is part of the longer courses at our school. The following links are resources to support the information shared during class. Brain Overview http://www.daviddarling.info/encyclopedia/B/brain.html Brain Anatomy http://www.mayfieldclinic.com/PE-AnatBrain.htm Alzheimers http://www.innerbody.com/diseases-conditions/alzheimers-disease Hypomania v Mania http://www.healthyplace.com/blogs/breakingbipolar/2010/08/what-is-the-difference-between-mania-and-hypomania/ Neurotransmitters http://www.brighthubeducation.com/science-homework-help/62633-neurotransmitters-in-the-brain/ Neurons http://www.brighthubeducation.com/science-homework-help/62839-function-and-structure-of-neurons-in-the-brain/ Synapse http://www.brighthubeducation.com/science-homework-help/109310-how-brain-synapses-work/#imgn_3 Brain Derived Neurotrophic… Continue >>>

Resources for Metabolic Syndrome

Resources for Metabolic Syndrome

Metabolic Syndrome (also known as Syndrome X or Insulin Resistance) is an increasingly common disorder in modern society. It is primarily due to easy access to poor quality carbs combined with a sedentary lifestyle. This condition, including a detailed herb – diet – lifestyle protocol, is addressed during the Advanced Topics in Herbal Medicine course.… Continue >>>

Understanding Leaky Gut Syndrome

Understanding Leaky Gut Syndrome

In recent years, the issue of intestinal inflammation, commonly known as Leaky Gut Syndrome, has become a topic of much discussion and some controversy.      The protocol for Leaky Gut Syndrome is addressed in detail in our Advanced Topics in Herbal Medicine program. The following links have been gathered to support the information shared in class.… Continue >>>

Diet & Nutrition Resources on the Web

Diet & Nutrition Resources on the Web

One of the challenges to healthy eating in the modern world is the need to sort through a flood of often contradictory information: all of it claiming to be the most accurate, healthiest and final word in diets. The sources shared on this page are the ones I have used repeatedly over the years and… Continue >>>

Plant Profile: Burdock Root

Plant Profile: Burdock Root

Botanical Name: Arctium lappa Family: Compositae Common Names: Burdock Part Used for Medicine: Root Habitat in Which it is Found/ Harvesting Season/ Special Considerations: In Southwest Colorado, it grows in shade, sometimes  near streams. Although some field guides list burdock in northern Arizona, I have yet to see it. It is widespread in the Midwest… Continue >>>

Plant Profile: Amaranth

Plant Profile: Amaranth

Botanical Name: Amaranthus retroflexus is very common and 60+ spp. worldwide Family: Amaranthaceae Common Names: Pigweed Primary Characteristics for Field ID: Leaves are lanceolate and alternate along the main stem. Stems are red. Part Used for Food: Fresh leaves and young tips of stems. Older leaves and stems are either bitter, stringy or fibrous. Cultivated… Continue >>>

Latest Courses

Family Herbalist Program for 2023

Family Herbalist Program for 2023

The dates for the 2023 session of the Family Herbalist Program are still being worked out.Once the dates are finalized, the new information will be posted here. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Choosing the path of herbal medicine can be a life-changing event. It was for me in 1990 when I made the decision to begin studying and using… Continue >>>

How to Teach Herbal Medicine

How to Teach Herbal Medicine

What:A three hour live online workshop that walks you through, step by step, how to teach in the herb community.This includes information, strategies and tips learned from my 35+ years in education and 26 years of teaching herbal medicine.Detailed class notes are provided in a .pdf format. Topics Include:Why Teach Herbal Medicine?Deciding What to TeachWhat… Continue >>>

Educational Resources

Family Herbalist Program for 2023

Family Herbalist Program for 2023

The dates for the 2023 session of the Family Herbalist Program are still being worked out.Once the dates are finalized, the new information will be posted here. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Choosing the path of herbal medicine can be a life-changing event. It was for me in 1990 when I made the decision to begin studying and using… Continue >>>

Online vs In-Person Classes for 2023

Will the 2023 herb classes be recorded?If I am not able to attend, can I watch the video later? Many herb programs, including the Foragers Path, moved to online learning in recent years out of necessity due to the public health crisis. I am certainly grateful for the opportunity to continue serving the community when… Continue >>>

Community Herb Store

Our Community Herb Store is a collection of small batch, homemade herbal products that have been used in my clinical, family and personal healing for 25+ years. The inventory is ever changing and often reflects seasonal availability. At any one time, you will find 100+ individual herb extracts, herb-infused oils, salves, cough syrups, herbal honeys… Continue >>>

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The Forager’s Path
928-890-7417
info@theforagerspath.com

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