The Forager's Path - School of Botanical Studies

Category Archives: Essential Oils

9 Month “Foundations of Herbal Medicine” Course for 2021

9 Month “Foundations of Herbal Medicine” Course for 2021

Total Beginners are Welcome!Many people begin using herbs in small steps – something for sleep, a cold or maybe a headache. As one continues on the herbal path of independent study, information is pulled from many sources. After a few years, this person begins to identify as an herbalist and continues to increase both the… Continue >>>

Herbal Support of the Nervous System in Chronic Disease

It is well known that being stressed causes dis-ease. But the fact that disease causes stress is often overlooked. This is why supporting the nervous system is helpful in many (most, all?) health conditions even if the Chief Complaint is not directly related to nerves. The engagement of the nervous system in long term health… Continue >>>

Resources for Studying & Using Essential Oils

Resources for Studying & Using Essential Oils

Having access to reliable information and being able to cut through the marketing hype is important in herbal medicine. It is even more so in the essential oil community due to the multi-year boom in the popularity of using essential oils. There is no shortage of quality oils on the market and accurate, in-depth teaching… Continue >>>

Photo-Toxic Essential Oils

Some essential oils contain furanocoumarins. These organic chemical compounds can cause phyto-photo-dermatitis, which is the skin’s hypersensitivity to the UV rays of sunlight. Possible skin reactions include stinging, itching, blisters and burning. When using essential oils on the skin, it is important to either avoid using furanocoumarin oils or avoid exposure to the sun for… Continue >>>

Pinaceae for Herbalists

Pinaceae for Herbalists

The Pinaceae family, commonly known as the Pine family, includes the Spruce (Picea) and Fir (Abies) genera in addition to the Pine (Pinus). Cedar is also in this family although the common cedar in the southwest is actually juniper, a member of the Cypress family. There are no true cedars native to the area. Therapeutically,… Continue >>>

The Role of Cortisol in Health and Disease

The Role of Cortisol in Health and Disease

Cortisol is commonly known as the “Stress Hormone” and is released by the adrenal glands in stressful situations. It is primarily a catabolic hormone as it signals the body to release energy for what it perceives to be an emergency survival situation. It has short term beneficial effects when stress is sporadic and short term.… Continue >>>

How to Make Pine Resin Salve

How to Make Pine Resin Salve

Salve made from the resin of our native pinon pine tree (Pinus edulis) has an exquisite aroma and is useful as a topical anti-microbial. While the final product is popular these days, the processing of tree resin into a finished product is a bit different than the standard salve making process. It seems like each… Continue >>>

Plant Metabolites & Herbal Medicine

Plant Metabolites & Herbal Medicine

A recurring question when studying herbal medicine is how and why plants have a beneficial affect on people’s health. The answer to this question varies by the cultural filter through which the plant world is viewed. One view that has helped my understanding of herbal medicine is the subject of Plant Metabolites. Nature does not… Continue >>>

Websites for Herb Research

Websites for Herb Research

These sites are some of the best on the internet for researching medicinal uses of specific plants. These sources are used for the final project in the Foundations of Herbal Medicine program at our school. They are also helpful for anyone doing independent study in the field of herbal medicine. http://oneearthherbs.squarespace.com/important-herbs-world/ http://www.herbcraft.org/articleindex.html http://animacenter.org/allies.html http://www.herbcraft.org/hoffmann.html http://www.ryandrum.com/index.htm#articles… Continue >>>

Latest Courses

Outdoor Herbal Apprentice Program 2021

Outdoor Herbal Apprentice Program 2021

Total Beginners are Welcome!Much of the herb community is going to online education in 2021 to provide safe social distancing. While this is necessary for health reasons, I realized I would greatly miss being outside with the plant world and sharing it with fellow herbalists. The Outdoor Herbal Apprentice Program is a way to meet… Continue >>>

9 Month “Foundations of Herbal Medicine” Course for 2021

9 Month “Foundations of Herbal Medicine” Course for 2021

Total Beginners are Welcome!Many people begin using herbs in small steps – something for sleep, a cold or maybe a headache. As one continues on the herbal path of independent study, information is pulled from many sources. After a few years, this person begins to identify as an herbalist and continues to increase both the… Continue >>>

Educational Resources

Yarrow in Herb Formulas

Yarrow in Herb Formulas

This page shares formulas using Yarrow (Achillea millefolium). These formulas are always meant to be used in context with a person making necessary lifestyle and diet changes. Classic Herb Triplet for Influenza FeversUse equal parts Yarrow, Elder Flower and PeppermintMake as a cup of hot tea and sip as hot as is comfortableCan be combined… Continue >>>

Mike’s Wood Stove Winter Root Dish

This is a dish, especially for winter, easily made on a wood stove or baked in a conventional oven Mike’s Winter Wood Stove Root Dish Use a cast iron fry pan, 12 inches in diameter. Get a variety of winter root veggies. There are many possibilities and I have used beets, garlic, carrots, ginger, onions,… Continue >>>

Herbal Formulas to Support the Digestive System

The following herb formulas are some of the blends that I have used with good success over the years. They are shared here in the hope you find them helpful also. 1. Catnip Leaf (Nepeta cataria) + Fennel Seed (Foeniculum vulgare)Use equal parts whole fennel seed and catnip leaf. I prefer to store the fennel… Continue >>>

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