Essential oils can be used in a variety of ways. One of the most effective methods is by diffusing a mist in the air. This mist is a combination of the essential oils and water. There are many possible therapeutic affects for any given oil formula. These obviously depend on the specific oils used and… Continue >>>
Category Archives: Essential Oils
Plant Profile – Peppermint Leaf
This Profile is for the herbal preparation and is not meant for peppermint essential oil use. Botany Mentha x piperita (Laminaceae) X means this plant is a hybrid, a cross between two plants. Although there is some controversy over which two, it is generally accepted that spearmint (Mentha spicata) and water mint (Mentha aquatica) brought… Continue >>>
Plant Profile: Monarda
Botanical Name: Monarda fistula var. menthafolia (Laminaceae) Common Names: Bee Balm, Oregano de la Sierra, Wild Oregano, Mountain Oregano Southwest Habitat: Grows in colonies, usually found in riparian habitats or dry stream beds. Occasionally found away from water in small depressions in the ground where a bit of extra moisture collects. Fairly easy to cultivate… Continue >>>
Using Essential Oil Diffusers for Winter Health
During the colder, darker months of the year, we spend more time indoors. This increased indoor time is also when the airborne viruses of colds and flu are most active. One of my favorite health promoting activities during this time of year is to use an ultrasonic diffuser with essential oils. I find this approach… Continue >>>
My Views on the Essential Oil Industry
The validity and safety of essential oils are two areas of ongoing confusion in the alternative healing community. This article gives my views on these challenging topics. Education v Marketing Some of the gatherings and classes in the industry are advertised as education when, in fact, they are nothing more than a sales pitch. There… Continue >>>
Tulsi Essential Oil
Tulsi (Ocimum sanctum, Lamiaceae, also known as Holy Basil) is one of the most revered medical and spiritual plants in India and is becoming increasingly popular in this country. The use of Tulsi as an essential oil is less known. However it is one of my favorite oils and it makes a valuable addition to… Continue >>>
Is the Internal Use of Aromatic Oils Safe?
This is a hot topic in the essential oil community these days and an area with much confusion. One group uses the occasional few drops in a drink, food or herb preparation. Another group recommends much higher amounts that to me seem scary and dangerous. A third group says to never, ever use these concentrated… Continue >>>
Sponsoring A Class
Sponsoring an Herb Class People interested in studying herbal medicine may receive free class tuition by sponsoring a course, either in your town or at our school in Flagstaff. Guidelines for the complimentary course are: A minimum of six students pay full price, in advance, by the agreed upon deadline. The host attends the class… Continue >>>
Fresh Perspectives on the Use of Essential Oils
Our Foundations of Herbal Medicine program spent the weekend working with and learning about essential oils. Each time I teach this part of the course, it always strikes me how much I learn from the experience of interacting with the oils. My understanding of them deepens and my appreciation of this field grows. Watching people’s… Continue >>>
Using Herbs with Children: Where is the “Line”?
Every parent has a “Line” when using herbs with children. Crossing the Line means that outside help is required, whether it be a professional herbalist, a naturopath or an MD. It is important to acknowledge the Line and to think about where it is. Various factors effect the position of the Line and it is… Continue >>>
Latest Courses
Herbal Skin Care Workshop
Join us for this informative class that shows you how to make: -skin lotion -healing salve -herbal oil in your own kitchen. These herb-based skin care products and techniques have been used for 20+ years in my own herb practice. Using only the best quality ingredients, these products surpass any available off the store shelf.… Continue >>>
Colorado Herbal Medicine Field Study
This is the itinerary for the optional field study trip offered to students enrolled in the Foundations of Herbal Medicine program for 2019. More details will be shared at the first class meeting in February. Students are responsible for food, lodging (camping or hotel) and transportation. The dates for the 2019 program are July 22-25.… Continue >>>
Educational Resources
Variables in Determining the Strength of Herbal Pharmacy
1. Time – within reason, the longer the better. The specific time duration depends on the solvent. 2. Heat – Warmth increases movement. Warming a carrier oil, honey, water or sometimes even alcohol increases extraction 3. Agitation – either continuous or intermittent 4. Surface to Volume Ratio – Within reason, the smaller the herb particles,… Continue >>>
Healing Resources for PTSD and Moral Injury
The following links provide resources for a better understanding of these issues and show examples of the work that people are doing to promote healing in their own communities. I want to acknowledge that both PTSD and Moral Injury exist outside the military combat experience. I have chosen to keep the links on this page… Continue >>>
Herbal Support of the Nervous System in Chronic Disease
It is well known that being stressed causes dis-ease. But the fact that disease causes stress is often overlooked. This is why supporting the nervous system is helpful in many (most, all?) health conditions even if the Chief Complaint is not directly related to nerves. The engagement of the nervous system is seen in multiple… Continue >>>
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