For the Community Herbalist, acquiring dried plants is a straightforward process in the current herb market. Dried herbs are widely and easily available from many retail stores and online distributors. Plants that are best processed and/or used fresh can be more challenging to find. In the modern world of everything being instantly available 24/7, the… Continue >>>
Category Archives: Health Topics
Diet Strategies for Reducing Chronic & Systemic Inflammation
Included below are the notes used during the Diet, Nutrition and Inflammation portions of our curriculum. It is a succinct look at how the foods we eat affect our internal inflammatory state. While the actual classes go into more detail, the foods listed here are good places to begin improving one’s health in this area.… Continue >>>
Understanding the Role of Endocrine Disruptors for Men’s and Women’s Reproductive Health
Endocrine Disruptors: What are They? Chemicals that can increase and decrease the production of hormones in our body by disrupting the normal functioning of the endocrine glands. They especially affect estrogen, androgen and thyroid hormones. This throws many organ systems out of balance. This term is often used interchangeably with Xeno-estrogen or Xeno-hormones. This is… Continue >>>
Herbal Support of the Nervous System in Chronic Disease
It is well known that being stressed causes dis-ease. But the fact that disease causes stress is often overlooked. This is why supporting the nervous system is helpful in many (most, all?) health conditions even if the Chief Complaint is not directly related to nerves. The engagement of the nervous system in long term health… Continue >>>
10 Month “Foundations of Herbal Medicine” Course for 2020
Registration is closed for the 10 month Foundations of Herbal Medicine program in 2020. Registration for the 2021 program opens June 1, 2020. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Many people begin using herbs in small steps – something for sleep, a cold or maybe a headache. As one continues on the herbal path of independent study, information is pulled… Continue >>>
Pregnancy and Parenting Resources
This article provides resources for promoting health-balance-support during the pregnancy, birth and nursing stages of life for the baby, mother and father/co-parent. It is most definitely *not* meant as a complete substitute for healthcare from a certified medical provider. One of my mentors, Dr Aviva Romm, says it best – “When in doubt, check it… Continue >>>
Protected: History of Herbal Medicine in the U.S.
There is no excerpt because this is a protected post.
A Recipe for Wild Greens Pesto
Late summer in the ponderosa forest, after the monsoons have taken effect, is my favorite time for wild greens. The two primary greens found here are goosefoot and amaranth. A nutritional profile from the USDA lists these two greens, along with dandelion leaves, as the three healthiest ‘weeds’ available to us. Besides the nutrition, another… Continue >>>
Comfrey & Pyrrolizidine Alkaloids
Safety issues connected to the internal use of various Comfrey (Symphytum officinale, S. uplandicum x) species has been a controversial topic since I became active in the herb community in the early 1990s. Many presentations in articles, blogs, classes and conferences prefer to address the therapeutic benefits of this plant and avoid directly giving information… Continue >>>
The Role of Cortisol in Health and Disease
Cortisol is commonly known as the “Stress Hormone” and is released by the adrenal glands in stressful situations. It is primarily a catabolic hormone as it signals the body to release energy for what it perceives to be an emergency survival situation. It has short term beneficial effects when stress is sporadic and short term.… Continue >>>
Latest Courses
Herbal Skin Care Workshop
This workshop is full. Registrsation is closed. Join us for this informative class that shows you how to make: -skin lotion -body butter -herbal-infused oil in your own kitchen. These herb-based skin care products and techniques have been used for 20+ years in my own herbal practice. Using only the best quality ingredients, these products… Continue >>>
Colorado Plateau Herbal Intensive 2020
Due to the Covid 19 virus, this course will not meet in July, 2020. There is a possibility of meeting in August, 2020 or July, 2021. If you would like to be on an Update List, send us your email. The “Colorado Plateau Herbal Intensive” is a multi-day program designed to introduce people to the… Continue >>>
Educational Resources
Tools for Wild Crafting
Here is a list of tools used for the vast majority of the harvesting, gardening and general plant collecting I do for my clinic, the herb school and personal reasons. Keep in mind the variables involved with choosing this type of tool collection. These variables include:Personal preference and budgetPlant parts collected – bark, leaves, rootsSoil… Continue >>>
Wild Greens for Better Nutrition
Discovering Wild Greens for Better Nutrition is a free webinar that teaches people how to use seven wild plants that are commonly found throughout the American Southwest, North America and around the world. There is no charge for this webinarDuring these challenging times, it is an offering to the larger community in the hopes that… Continue >>>
Dandelion – A Student Monograph
A monograph on the therapeutic uses of Dandelion, written by Mike Coleman, a recent graduate of then Foundations of Herbal Medicine program. Dandelion – A Student Monograph Continue >>>
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