The Forager's Path - School of Botanical Studies

Category Archives: Health Topics

Herbal Support of the Nervous System in Chronic Disease

It is well known that being stressed causes dis-ease. But the fact that disease causes stress is often overlooked. This is why supporting the nervous system is helpful in many (most, all?) health conditions even if the Chief Complaint is not directly related to nerves. The engagement of the nervous system is seen in multiple… Continue >>>

Sources for Fresh Herbs or Fresh Plant Extracts

For the Community Herbalist, acquiring dried plants is a straightforward process in the current herb market. Plants that are best processed and/or used fresh can be more challenging to find and are only seasonally available so it is best to plan ahead. The following methods have worked for me over the years. 1. Grow your… Continue >>>

Pregnancy and Parenting Resources

This article provides resources for promoting health-balance-support during the pregnancy, birth and nursing stages of life for the baby, mother and father/co-parent. It is most definitely *not* meant as a complete substitute for healthcare from a certified medical provider. One of my mentors, Dr Aviva Romm, says it best – “When in doubt, check it… Continue >>>

Understanding the Role of Endocrine Disruptors for Men’s and Women’s Reproductive Health

What are They? Chemicals that can increase and decrease the production of hormones in our body by disrupting the normal functioning of the endocrine glands. They especially affect estrogen, androgen and thyroid hormones. This throws many organ systems out of balance. This term is often used interchangeably with Xeno-estrogen or Xeno-hormones. This is an important… Continue >>>

Comfrey & Pyrrolizidine Alkaloids

Comfrey & Pyrrolizidine Alkaloids

Safety issues connected to the internal use of various Comfrey (Symphytum officinale, S. uplandicum x) species has been a controversial topic since I became active in the herb community in the early 1990s. Many presentations in articles, blogs, classes and conferences prefer to address the therapeutic benefits of this plant and avoid directly giving information… Continue >>>

The Role of Cortisol in Health and Disease

The Role of Cortisol in Health and Disease

Cortisol is commonly known as the “Stress Hormone” and is released by the adrenal glands in stressful situations. It is primarily a catabolic hormone as it signals the body to release energy for what it perceives to be an emergency survival situation. It has short term beneficial effects when stress is sporadic and short term.… Continue >>>

Men’s Health: Resources for the Prostate

Men’s Health: Resources for the Prostate

The following sources are provided for learning more about prostate health. Links to both mainstream medicine and herbal medicine are included. 1. This link is from the National Institute of Diabetic and Digestive and Kidney Diseases (NIDDK). Its main focus is Prostate Enlargement, also known as Benign Prostatic Hyperplasia or BPH. 2. This link shares… Continue >>>

10 Month “Foundations of Herbal Medicine” Course for 2019

10 Month “Foundations of Herbal Medicine” Course for 2019

Our 10 month Foundations of Herbal Medicine program is full and registration is closed until registration for the 2020 session opens in August, 2019. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Many people begin using herbs in small steps – something for sleep, a cold or maybe a headache. As one continues on the herbal path of independent study, information is… Continue >>>

Latest Courses

Herbal Skin Care Workshop

Herbal Skin Care Workshop

Join us for this informative class that shows you how to make: -skin lotion -healing salve -herbal oil in your own kitchen. These herb-based skin care products and techniques have been used for 20+ years in my own herb practice. Using only the best quality ingredients, these products surpass any available off the store shelf.… Continue >>>

Colorado Herbal Medicine Field Study

Colorado Herbal Medicine Field Study

This is the itinerary for the optional field study trip offered to students enrolled in the Foundations of Herbal Medicine program for 2019. More details will be shared at the first class meeting in February. Students are responsible for food, lodging (camping or hotel) and transportation. The dates for the 2019 program are July 22-25.… Continue >>>

Educational Resources

Variables in Determining the Strength of Herbal Pharmacy

Variables in Determining the Strength of Herbal Pharmacy

1. Time – within reason, the longer the better. The specific time duration depends on the solvent. 2. Heat – Warmth increases movement. Warming a carrier oil, honey, water or sometimes even alcohol increases extraction 3. Agitation – either continuous or intermittent 4. Surface to Volume Ratio – Within reason, the smaller the herb particles,… Continue >>>

Healing Resources for PTSD and Moral Injury

The following links provide resources for a better understanding of these issues and show examples of the work that people are doing to promote healing in their own communities. I want to acknowledge that both PTSD and Moral Injury exist outside the military combat experience. I have chosen to keep the links on this page… Continue >>>

Herbal Support of the Nervous System in Chronic Disease

It is well known that being stressed causes dis-ease. But the fact that disease causes stress is often overlooked. This is why supporting the nervous system is helpful in many (most, all?) health conditions even if the Chief Complaint is not directly related to nerves. The engagement of the nervous system is seen in multiple… Continue >>>

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