Water Extraction“Tea”- Infusions and Decoctions The word tea refers to the plant (Camilla sinensis) commonly known as the tea bush. Many types of tea come from this bush including black, green, Chinese, Darjeeling and others. In everyday English, tea is used to refer to many hot water beverages made with a variety of plants. These… Continue >>>
Category Archives: Educational Resources
How to Find Food and Medicine Plants When Exploring a New Environment
Know the Water SourcesThese may be springs, seeps, tanks, ponds, seasonal run-offs or perennial streams.In arid country, both the diversity and quantity of flora increase near water.Explore canyon bottoms.There are many arroyos and mostly dry drainages in arid country.Even these areas that appear bone dry most of the year, they receive extra precipitation from snowmelt… Continue >>>
Monthly Payments – 2025 Family Herbalist Program
Before you go any further, let’s have a brief chat…This program is for sincere students. (I used the word sincere rather than serious. Levity and a sense of humor help both the learning and the healing processes.)These are people who are committed to learning a craft and a healing tradition to improve your health… Continue >>>
Tincture Making: Macerations
Tinctures can also be called : Alcohol-Water Extractions or Hydro-Ethanol Extracts Vocabulary1. Menstruum – any fluid used to extract therapeutic properties from plants. Usually a water-alcohol mix.2. Marc – the herb being extracted3. Maceration – the soaking of the marc in the menstruum. The final product will be a mixture of water and alcohol. This… Continue >>>
Client Compliance When Using Herbs
One of the key challenges in the successful use of herbs is actually ingesting the plant preparation, known as compliance. This is a basic issue and one that often gets overlooked. Regardless of the quality of the herb or the herbal tradition from which it is given, herbal medicine will not be successful if the… Continue >>>
Yarrow in Herb Formulas
This page shares formulas using Yarrow (Achillea millefolium). These formulas are always meant to be used in context with a person making necessary lifestyle and diet changes. Classic Herb Triplet for Influenza FeversUse equal parts Yarrow, Elder Flower and PeppermintMake as a cup of hot tea and sip as hot as is comfortableCan be combined… Continue >>>
Herbal Formulas to Support the Digestive System
The following herb formulas are some of the blends that I have used with good success over the years. They are shared here in the hope you find them helpful also. 1. Catnip Leaf (Nepeta cataria) + Fennel Seed (Foeniculum vulgare)Use equal parts whole fennel seed and catnip leaf. I prefer to store the fennel… Continue >>>
How to Make Herbal Balls
Herbal Balls are a lesser known but very effective way to take herbs. The method allows for much creativity. It takes herbal medicine into the food realm and can be good for people who are resistant to taking bad tasting teas and tinctures. The basics are to mix a nut butter with either an oil… Continue >>>
Cooking on a Wood Stove
The first major snow of the winter is around the corner and our wood stove is doing its job keeping us and our kitties toasty warm. Over the past several winters, we have been cooking more and more with wood to the point where we actually use less propane with the kitchen stove in the… Continue >>>
Immune Tonics for Winter
Many people are interested in herbal help during the cold and flu season. Some plants, such as echinacea, garlic and elder, are well known. These are most useful during the acute phase; to be used once a person is beginning to feel under the weather. Not as well known are the Immune Tonics. These are… Continue >>>
Latest Courses
2025 Rocky Mountain Field Study
This trip is an optional field study opportunity for students enrolled in the Family Herbalist Program. Other herbal friends may be joining us. Photos from previous trips can be seen on Facebook here. Students are responsible for food, lodging (camping, Air B&B, hotel) and transportation. The dates for the 2025 program are July 13-17. Day… Continue >>>
2025 Family Herbalist Program
This course is full and registration is closed.Registration opens on September 1, 2025 for the 2026 Family Herbalist Program.Send your contact info to mmasek@theforagerspath.com to be notified when registration opens. Choosing the path of herbal medicine can be a life-changing event. It was for me in 1990 when I made the decision to begin studying… Continue >>>
Educational Resources
Gaia Alchemy & The Spagyric Process
This 5 hour workshop bridges ancient alchemical wisdom with modern ecological science, phytochemistry and hands-on medicine-making. We begin by imagining alchemy not as an outdated chemistry or solely of an esoteric tradition, but as a living, Earth-based language—an ecological science that speaks through the sulfur, nitrogen, and carbon cycles, and through the elemental forces of… Continue >>>
A Master Herbalist?
The word Master often gets thrown around in regards to different occupations and skills. Master carpenter, chef, teacher, herbalist, etc. Everyone want this title but few have earned it. It is usually applied more for ego or marketing rather than actual skills and experience. It’s an issue in the herb community where there are no… Continue >>>
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