Archive | Recipes & Formulas

“Flagstaff essential oil” “Flagstaff essential oils” “Flagstaff aromatherapy” “Prescott essential oil” “Prescott essential oils” “Prescott aromatherapy” “Sedona essential oil” “Sedona essential oils” “Sedona aromatherapy” “Phoenix essential oil” “Phoenix essential oils” “Phoenix aromatherapy” “Las Vegas essential oil” “Las Vegas essential oils” “Las Vegas aromatherapy” We offer courses in herbal medicine, wild foods, wild edibles, forage, foraging, alternative healing, Ayurveda, essential oils, and aromatherapy in Arizona, New Mexico, Santa Fe, Los Angeles, San Diego, Sothern California, Flagstaff, Prescott, Sedona, Oak Creek Canyon, northern Arizona, Las Vegas, Phoenix and Tucson. We also go to San Juan County and Durango, Colorado in the Rocky Mountains. “Arizona Herbal medicine” “Sedona herbal medicine” “Phoenix herbal medicine” “Colorado herbal medicine” “Las Vegas herbal medicine” “Prescott herbal medicine” “Flagstaff herbal medicine” “Oak Creek Canyon” “New Mexico herbal medicine”

Plant Profile: Turmeric

This Plant Profile is longer than usual for a few reasons: One, turmeric is a polycrest herb, meaning it has multiple uses. Two, the traditional and complete uses of turmeric have largely been lost as it has gained popularity in the inflammation supplement market in the US. Lastly, much of the information available in the […]

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Cranberry Relish Recipe

November is the time of year when fresh cranberries are readily available.  This fruit, native to North America, is a member of the Heath family which connects it to our local Manzanita along with Uva Ursi and blueberry. It is also very high in antioxidants, specifically flavonoids, which makes this especially good for the Cardiovascular […]

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“Arizona Herbal medicine” “Sedona herbal medicine” “Phoenix herbal medicine” “Colorado herbal medicine” “Las Vegas herbal medicine” “Prescott herbal medicine” “Flagstaff herbal medicine” “Oak Creek Canyon” “New Mexico herbal medicine” “Flagstaff essential oil” “Flagstaff essential oils” “Flagstaff aromatherapy” “Prescott essential oil” “Prescott essential oils” “Prescott aromatherapy” “Sedona essential oil” “Sedona essential oils” “Sedona aromatherapy” “Phoenix essential oil” “Phoenix essential oils” “Phoenix aromatherapy” “Las Vegas essential oil” “Las Vegas essential oils” “Las Vegas aromatherapy”

9 Month “Foundations of Herbal Medicine” Course for 2018

Many people begin using herbs in small steps – something for sleep, a cold or maybe a headache. As one continues on the herbal path of independent study, information is pulled from many sources. After a few or several years, this person begins to identify as an herbalist and continues to increase both the learning […]

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"Calendula officinalis" "skin care" lotion salve

Calendula for Skin Health

Calendula is one of my favorite herbs and definitely at the top of the list for topical applications. It has all the attributes of a top quality herb: safe, effective, easy to grow, inexpensive to purchase, and it possesses a wide range of uses. For folks looking to build a basic home pharmacy with a […]

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Turmeric Hummus Spread

Many people wish to use turmeric for its wide ranging therapeutic benefits of which modulating inflammation is the best known. The quickest and most convenient way is to use turmeric concentrated extract in capsule form. This is also the most expensive approach and only uses the curcuminoids that make up 5% of the rhizome. Short […]

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Breathe Easy this Winter

One of the most common health issues we experience each winter is dealing with the congestion that accompanies the common cold. It makes our nose tips red and irritated, it makes our voices sound funny and it makes breathing enough of a challenge that we often feel tired and rundown. The spices used in this […]

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“Arizona Herbal medicine” “Sedona herbal medicine” “Phoenix herbal medicine” “Colorado herbal medicine” “Las Vegas herbal medicine” “Prescott herbal medicine” “Flagstaff herbal medicine” “Oak Creek Canyon” “New Mexico herbal medicine” “Flagstaff essential oil” “Flagstaff essential oils” “Flagstaff aromatherapy” “Prescott essential oil” “Prescott essential oils” “Prescott aromatherapy” “Sedona essential oil” “Sedona essential oils” “Sedona aromatherapy” “Phoenix essential oil” “Phoenix essential oils” “Phoenix aromatherapy” “Las Vegas essential oil” “Las Vegas essential oils” “Las Vegas aromatherapy”

Keep It Simple with Herbs

I think it is easy to make our herb work more complicated than it needs to be. Working with a woman recently who was feeling under the weather reminded me of this. Day 1: I was contacted in the evening by a woman who says she had many flu-like symptoms including body aches and a […]

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“Arizona Herbal medicine” “Sedona herbal medicine” “Phoenix herbal medicine” “Colorado herbal medicine” “Las Vegas herbal medicine” “Prescott herbal medicine” “Flagstaff herbal medicine” “Oak Creek Canyon” “New Mexico herbal medicine” “Flagstaff essential oil” “Flagstaff essential oils” “Flagstaff aromatherapy” “Prescott essential oil” “Prescott essential oils” “Prescott aromatherapy” “Sedona essential oil” “Sedona essential oils” “Sedona aromatherapy” “Phoenix essential oil” “Phoenix essential oils” “Phoenix aromatherapy” “Las Vegas essential oil” “Las Vegas essential oils” “Las Vegas aromatherapy”

A Healthy Transition to Cooler Weather

Transitions are always tricky.  By their very nature, they involve change, which creates a situation where balance can be easily upset. The current transition is from the long, warm and sunny days of summer to the windier and cooler environments of autumn and winter. In TCM, Lungs are especially sensitive to the change of seasons. […]

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