The Forager's Path - School of Botanical Studies

Category Archives: Recipes & Formulas

Tips for Healthy Holiday Eating

Tips for Healthy Holiday Eating

Many people struggle with food during the holiday season that runs from late November through early January. During this season, the issues that come up most often in my herb practice are: -The quality of food goes down -The quantity of food goes up -The ability of the digestive system goes down This article gives… Continue >>>

Plant Profile: Lemon Balm

Plant Profile: Lemon Balm

Botany:
 Melissa officinalis (Laminaceae) Common Names: Lemon Balm Southwest Habitat:
 Commonly cultivated. I have never found it growing wild. The best place to look for it outside of cultivation is near old homesteads like those in Oak Creek Canyon. Energy & Tastes:
 A delightful lemon-y taste. The energetic view of sour varies by herbal tradition.… Continue >>>

10 Month “Foundations of Herbal Medicine” Course for 2019

10 Month “Foundations of Herbal Medicine” Course for 2019

Many people begin using herbs in small steps – something for sleep, a cold or maybe a headache. As one continues on the herbal path of independent study, information is pulled from many sources. After a few years, this person begins to identify as an herbalist and continues to increase both the learning and use… Continue >>>

Plant Profile: Turmeric

Plant Profile: Turmeric

This Plant Profile is longer than usual for a few reasons: One, turmeric is a polycrest herb, meaning it has multiple uses. Two, the traditional and complete uses of turmeric have largely been lost as it has gained popularity in the inflammation supplement market in the US. Lastly, much of the information available in the… Continue >>>

Cranberry Relish Recipe

November is the time of year when fresh cranberries are readily available.  This fruit, native to North America, is a member of the Heath family which connects it to our local Manzanita along with Uva Ursi and blueberry. It is also very high in antioxidants, specifically flavonoids, which makes this especially good for the Cardiovascular… Continue >>>

Calendula for Skin Health

Calendula for Skin Health

Calendula is one of my favorite herbs and definitely at the top of the list for topical applications. It has all the attributes of a top quality herb: safe, effective, easy to grow, inexpensive to purchase, and it possesses a wide range of uses. For folks looking to build a basic home pharmacy with a… Continue >>>

Turmeric Hummus Spread

Turmeric Hummus Spread

Many people wish to use turmeric for its wide ranging therapeutic benefits of which modulating inflammation is the best known. The quickest and most convenient way is to use turmeric concentrated extract in capsule form. This is also the most expensive approach and only uses the curcuminoids that make up 5% of the rhizome. Short… Continue >>>

Breathe Easy this Winter

Breathe Easy this Winter

One of the most common health issues we experience each winter is dealing with the congestion that accompanies the common cold. It makes our nose tips red and irritated, it makes our voices sound funny and it makes breathing enough of a challenge that we often feel tired and rundown. The spices used in this… Continue >>>

Latest Courses

Colorado Herbal Medicine Field Study

Colorado Herbal Medicine Field Study

This is the itinerary for the optional field study trip offered to students enrolled in the Foundations of Herbal Medicine program for 2019. More details will be shared at the first class meeting in February. Students are responsible for food, lodging (camping or hotel) and transportation. The dates for the 2019 program are July 22-25.… Continue >>>

10 Month “Foundations of Herbal Medicine” Course for 2019

10 Month “Foundations of Herbal Medicine” Course for 2019

Many people begin using herbs in small steps – something for sleep, a cold or maybe a headache. As one continues on the herbal path of independent study, information is pulled from many sources. After a few years, this person begins to identify as an herbalist and continues to increase both the learning and use… Continue >>>

Educational Resources

Pregnancy and Parenting Resources

This article provides resources for promoting health-balance-support during the pregnancy, birth and nursing stages of life for the baby, mother and father/co-parent. It is most definitely *not* meant as a complete substitute for healthcare from a certified medical provider. One of my mentors, Dr Aviva Romm, says it best – “When in doubt, check it… Continue >>>

Sourcing Bulk Herbs

Sourcing Bulk Herbs

Herb courses at our school emphasize the ability of students to create their own herbal pharmacy. The results are both more affordable and higher quality than purchasing finished products off store shelves. Some plants can be harvested from a backyard garden while others can be wildcrafted from the broader landscape. The ability to sustainably wildcraft… Continue >>>

Tips for Healthy Holiday Eating

Tips for Healthy Holiday Eating

Many people struggle with food during the holiday season that runs from late November through early January. During this season, the issues that come up most often in my herb practice are: -The quality of food goes down -The quantity of food goes up -The ability of the digestive system goes down This article gives… Continue >>>

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