I recently completed guiding a week-long trip to the bottom of the Grand Canyon for our local university. As we happened to be hiking during the wettest and stormiest weather of the past several months, Water quickly became the theme of our trip. It got me thinking about how this all relates to the Element… Continue >>>
I had a nice surprise in mid-March during a hiking trip in the western end of the Grand Canyon. My group came across “Hesperoyucca newberryi” in full bloom. This was a first for me and quite special. This plant used to be (and sometimes still is, depending on the source) in the Yucca genus, where… Continue >>>
The coming of spring brings with it a renewed interest in the sprouts, buds and shoots of warmer weather and how they can be used to improve our health. Many people are motivated to not only learn the uses of finished herbal products found in the retail world; they are also inspired to connect with… Continue >>>
Botanical Name: Rumex hymenosepalus Family: Polygonaceae Common Names: Red Dock, Desert Rhubarb, Wild Rhubarb Part Used for Medicine: Tubers Habitat in Which it is Found/ Harvesting Season/ Special Considerations: It is found in sandy areas between 3,000’ and 6,000’. Common in the Verde Valley and the many sandy areas around Page, Arizona. The farthest north… Continue >>>
Book & Internet Resources for Herbal Field Study in Arizona and the Colorado Plateau Field Guides for the Southwest The focus of these books is plant identification rather than herbal usage. In general, books arranged by plant families and that use pen and ink drawings are considered more academic and geared to more experienced botanists. Books… Continue >>>
These are images of some of the medicinal plants encountered in the Sedona area during our plant walks and especially as part of the Foundations of Herbal Medicine course. Three Leaf Sumac (Rhus trilobata) is a common member of the Pinon – Juniper zone. Its leaves are astringent due to the tannic acid. The berries… Continue >>>
Changing elevation in the Southwest changes temperature, precipitation levels, evaporation rates and results in dependable and predictable changes in both flora and fauna. I consider these to be ‘normal’ places that provide ‘normal’ flora. Keep in mind that even an undisturbed environment with average temperatures, water supply and sunlight for a given climate will provide… Continue >>>
Mindful use of resources is rarely promoted in the consumer culture in which many of us live. If our resources come from a retail store, we take as much as we want, as often as we want. Even if the objects of our desire aren’t affordable, using the all too convenient credit card allows the… Continue >>>
Growing and wildcrafting the plants we use are beneficial in many ways. Simply being aware and in nature with the plant world is healing. It is the ultimate in quality control since you personally are overseeing the process from planting to picking to processing to medicine making to the actual use of the herb or… Continue >>>
“Field Guide to Forest & Mountain Plants of Northern Arizona” by Judith D. Springer, Mark L Daniels and Mare Nazaire I recently purchased this book and have had a chance to give it a quick flip-thu. My first impressions are quite good. For field guides in general, the narrower the region, the better. This region… Continue >>>
Latest Courses
This trip is an optional field study opportunity for students enrolled in the Family Herbalist Program. Other herbal friends may be joining us. Photos from previous trips can be seen on Facebook here. Students are responsible for food, lodging (camping, Air B&B, hotel) and transportation. The dates for the 2024 program are July 15-18. Day… Continue >>>
Choosing the path of herbal medicine can be a life-changing event. It was for me in 1990 when I made the decision to begin studying and using herbal medicine as a primary form of personal healthcare. It was in the mid 1990s when I was accepted into the Clinical Herbalist program with Dr. Tieraona LowDog… Continue >>>
Educational Resources
November is the time of year when fresh cranberries are readily available. This fruit, native to North America, is a member of the Heath family which connects it to our local Manzanita along with Uva Ursi and blueberry. It is also very high in antioxidants, specifically flavonoids, which makes this especially good for the Cardiovascular… Continue >>>
This is a dish, especially for winter, easily made on a wood stove or baked in a conventional oven Mike’s Winter Wood Stove Root Dish Use a cast iron fry pan, 12 inches in diameter. Get a variety of winter root veggies. There are many possibilities and I have used beets, garlic, carrots, ginger, onions,… Continue >>>
Here is a list of tools used for the vast majority of the harvesting, gardening and general plant collecting I do for my clinic, the herb school and personal reasons. Keep in mind the variables involved with choosing this type of tool collection. These variables include:1. Personal preference and budget2. Plant parts collected – bark,… Continue >>>
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