The Forager's Path - School of Botanical Studies

Category Archives: Wild Foods

10 Month “Foundations of Herbal Medicine” Course for 2019

10 Month “Foundations of Herbal Medicine” Course for 2019

Our 10 month Foundations of Herbal Medicine program is full and registration is closed until registration for the 2020 session opens in August, 2019. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Many people begin using herbs in small steps – something for sleep, a cold or maybe a headache. As one continues on the herbal path of independent study, information is… Continue >>>

Wild Greens for the Community Herbalist: Sow Thistle

Wild Greens for the Community Herbalist: Sow Thistle

Botanical Name: Sonchus oleraceus Family: Compositae Common Names: Sow Thistle Primary Characteristics for Field ID: The flower closely resembles a dandelion. The leaves are whorled. An annual. Part Used for Food: The leaves and tender portion of the stems Habitat in Which it is Found/ Harvesting Season/ Special Considerations: This plant likes disturbed soil so… Continue >>>

Rosaceae for Herbalists

Rosaceae for Herbalists

The Rosaceae family, commonly known simply as the Rose family is one of the most important families for both the herbalist and forager to know. One of our very best nourishing heart tonics is in this family along with many edible fruits that are high in anti-oxidants. For the herbalist, plants in this family are… Continue >>>

Diet & Nutrition Resources on the Web

Diet & Nutrition Resources on the Web

One of the challenges to healthy eating in the modern world is the need to sort through a flood of often contradictory information: all of it claiming to be the most accurate, healthiest and final word in diets. The sources shared on this page are the ones I have used repeatedly over the years and… Continue >>>

Plant Profile: Burdock Root

Plant Profile: Burdock Root

Botanical Name: Arctium lappa Family: Compositae Common Names: Burdock Part Used for Medicine: Root Habitat in Which it is Found/ Harvesting Season/ Special Considerations: In Southwest Colorado, it grows in shade, sometimes  near streams. Although some field guides list burdock in northern Arizona, I have yet to see it. It is widespread in the Midwest… Continue >>>

Plant Profile: Amaranth

Plant Profile: Amaranth

Botanical Name: Amaranthus retroflexus is very common and 60+ spp. worldwide Family: Amaranthaceae Common Names: Pigweed Primary Characteristics for Field ID: Leaves are lanceolate and alternate along the main stem. Stems are red. Part Used for Food: Fresh leaves and young tips of stems. Older leaves and stems are either bitter, stringy or fibrous. Cultivated… Continue >>>

Latest Courses

Herbal Skin Care Workshop

Herbal Skin Care Workshop

Join us for this informative class that shows you how to make: -skin lotion -healing salve -herbal oil in your own kitchen. These herb-based skin care products and techniques have been used for 20+ years in my own herb practice. Using only the best quality ingredients, these products surpass any available off the store shelf.… Continue >>>

Colorado Herbal Medicine Field Study

Colorado Herbal Medicine Field Study

This is the itinerary for the optional field study trip offered to students enrolled in the Foundations of Herbal Medicine program for 2019. More details will be shared at the first class meeting in February. Students are responsible for food, lodging (camping or hotel) and transportation. The dates for the 2019 program are July 22-25.… Continue >>>

Educational Resources

Variables in Determining the Strength of Herbal Pharmacy

Variables in Determining the Strength of Herbal Pharmacy

1. Time – within reason, the longer the better. The specific time duration depends on the solvent. 2. Heat – Warmth increases movement. Warming a carrier oil, honey, water or sometimes even alcohol increases extraction 3. Agitation – either continuous or intermittent 4. Surface to Volume Ratio – Within reason, the smaller the herb particles,… Continue >>>

Healing Resources for PTSD and Moral Injury

The following links provide resources for a better understanding of these issues and show examples of the work that people are doing to promote healing in their own communities. I want to acknowledge that both PTSD and Moral Injury exist outside the military combat experience. I have chosen to keep the links on this page… Continue >>>

Herbal Support of the Nervous System in Chronic Disease

It is well known that being stressed causes dis-ease. But the fact that disease causes stress is often overlooked. This is why supporting the nervous system is helpful in many (most, all?) health conditions even if the Chief Complaint is not directly related to nerves. The engagement of the nervous system is seen in multiple… Continue >>>

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