The Forager's Path - School of Botanical Studies

Category Archives: Wild Foods

Apiaceae for Herbalists

Apiaceae for Herbalists

The common names for the Apiaceae family are either the carrot or parsley family. The old family name was Umbelliferae; some books still show this and occasionally botanists still use this older name out of habit. This is an *extremely* important family to know. One reason is that it has abundant herbs, spices and foods.… Continue >>>

Plant Profile: Wild Mustard

Plant Profile: Wild Mustard

Botanical Name: Sisymbrium irio Family: Brassicaceae Common Names: Wild Mustard, London Rocket Southwest Habitat: Between 1,000’ and 7,500’ – the growing season depends on the elevation. While not native to North America, it is widespread and commonly found in disturbed soil. This is a plant found along trails during Sonoran winter hikes, under juniper trees… Continue >>>

A Fresh View of the Paleo Diet

A Fresh View of the Paleo Diet

I am pleased to share an article by Arthur Haines that helps clarify some of the misconceptions around the Paleo Diet. Arthur has some of the very best thinking on diet, health, wild foods and our ancestors from various traditional cultures. The article originally appeared here. This is an Exist Anew guest post by Arthur… Continue >>>

Plant Profile: Poison Hemlock

Plant Profile: Poison Hemlock

Whether foraging for greens or wildcrafting herbs, knowing the few toxic plants in one’s environment is essential. Poison hemlock is a potentially deadly plant that is frequently encountered in the forests and meadows of northern Arizona. This article and collection of photos is meant to help you identify this plant in your outdoor explorations and… Continue >>>

Plant Profile: Desert Rhubarb

Plant Profile: Desert Rhubarb

Botanical Name: Rumex hymenosepalus Family: Polygonaceae Common Names: Red Dock, Desert Rhubarb, Wild Rhubarb Part Used for Medicine: Tubers Habitat in Which it is Found/ Harvesting Season/ Special Considerations: It is found in sandy areas between 3,000’ and 6,000’. Common in the Verde Valley and the many sandy areas around Page, Arizona. The farthest north… Continue >>>

Plant Profile: Chenopodium album

Plant Profile: Chenopodium album

Botanical Name: Chenopodium album Family: Chenopodiaceae Spinach, beets, chard and quinoa are also in this family Common Names: Goosefoot, Lambsquarters Primary Characteristics for Field ID: The leaves are in the shape of a goose’s foot which helps with the field ID for a non-botanist. Part Used for Medicine: Fresh leaves and fresh tips Habitat in… Continue >>>

Brassicaceae for Herbalists

Brassicaceae – Mustard This family is characterized by flowers that have four petals and are shaped like a crucifix, hence the previous family name of Cruciferae. These plants are often edible and tend to have a spicy, hot energy and flavor although some of the domesticated varieties have been bred for a mild flavor. Besides… Continue >>>

Botany Resources for Herb Students

Botany Resources for Herb Students

Botany Books Whether one is foraging for food or wild crafting medicinal herbs, the primary botanical reference for our region is “Botany in a Day” by Thomas J. Elpel. It is extremely well written and user friendly.  Several of the following internet sites build off the foundation of this book. It should be the #1… Continue >>>

Plant Profile: Nettle Leaf

Plant Profile: Nettle Leaf

Botanical Name: Urtica dioica Family: Urticaceae Common Names: Nettles, stinging nettles Southwest Habitat: Nettles like rich, black, damp soil in partial shade. It is most likely found in riparian areas, near seeps or in shady areas where deciduous trees have had the opportunity to help build the soil. It is not at all common in… Continue >>>

Herbal & Foraging Field Guides for the American Southwest

Herbal & Foraging Field Guides for the American Southwest

Book & Internet Resources for Herbal Field Study in Arizona and the Colorado Plateau Field Guides for the Southwest The focus of these books is plant identification rather than herbal usage. In general,  books arranged by plant families and that use pen and ink drawings are considered more academic and geared to more experienced botanists. Books… Continue >>>

Latest Courses

Herbal Skin Care Workshop

Herbal Skin Care Workshop

Join us for this informative class that shows you how to make: -skin lotion -healing salve -herbal oil in your own kitchen. These herb-based skin care products and techniques have been used for 20+ years in my own herb practice. Using only the best quality ingredients, these products surpass any available off the store shelf.… Continue >>>

Colorado Herbal Medicine Field Study

Colorado Herbal Medicine Field Study

This is the itinerary for the optional field study trip offered to students enrolled in the Foundations of Herbal Medicine program for 2019. More details will be shared at the first class meeting in February. Students are responsible for food, lodging (camping or hotel) and transportation. The dates for the 2019 program are July 22-25.… Continue >>>

Educational Resources

Pregnancy and Parenting Resources

This article provides resources for promoting health-balance-support during the pregnancy, birth and nursing stages of life for the baby, mother and father/co-parent. It is most definitely *not* meant as a complete substitute for healthcare from a certified medical provider. One of my mentors, Dr Aviva Romm, says it best – “When in doubt, check it… Continue >>>

Resources for Therapeutic Mushrooms

Resources for Therapeutic Mushrooms

There are many mushrooms used therapeutically in the herb community with Reishi (Ganoderma spp.) being the the best known. One of the challenges to effectively using these gifts from the fungal world is knowing how to process them. While plants have cellulose, mushrooms have chitin. This substance is extremely hard and makes extraction difficult. The… Continue >>>

Diet Strategies for Reducing Chronic & Systemic Inflammation

Diet Strategies for Reducing Chronic & Systemic Inflammation

Included below are the notes used during the Diet, Nutrition and Inflammation portions of our curriculum. It is a succinct look at how the foods we eat affect our internal inflammatory state. While the actual classes go into more detail, the foods listed here are good places to begin improving one’s health in this area.… Continue >>>

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