The Forager's Path - School of Botanical Studies

Herbal Library

The following titles are required for the Foundations of Herbal Medicine program:
1.”Herbal Medicine of the American Southwest” by Charles Kane
2. “Medicinal Plants of the Mountains West” (2nd edition) by Michael Moore
3. “Botany in a Day” by Tom Elpel – get the most recent edition from 2013 with color illustrations

There are many other titles shared during the program that are related to individual topics for that month.
None of these are required and each person decides which ones are personally relevant.

Many additional titles presented during our herb courses are shared below. The field of herbal medicine has been around a long time in human history and the choices in top quality written works increases each year.

The following recommendations are titles I have used over the years and continue to use for reference, guidance, inspiration and to double check on my own hunches at times. These are works that have proven helpful, even essential, many times over. They make up the core group of the hundreds of references on my office shelves.

If you are not sure where to begin, begin here.



Men

“The Male Herbal” by James Green, 2nd edition
There are few books on men’s health from an alternative perspective and even fewer that focus on herbs. Fortunately for us, this particular book was written by James Green. Even in a crowded field, this would still stand out as a masterpiece. One of my all times favorites, a real gem. Anyone who is male or has a father, male partner, brother or son should have this book. Good for all levels.

“Herbal Healing for Men” by Rosemary Gladstar
A recent publication (2017), this book shares Rosemary’s personal work with men and herbs over 40+ years. Like she does in most of her books, she shares specific herbs, formulas and herbal pharmacy tips.
What makes this book stand out is her stories of listening to men in a way that allows them to open up about where they need help. Her commitment to men’s health is evident and elevates this book far above the usual “saw palmetto for the prostate” approach.
A similar title “Herbal Remedies for Men’s Health” was published by Rosemary in 1999. Her most recent work is much more in depth and shows her personal growth and the overall development of the herb community in North America during the interval.



Women

“Women’s Herbs, Women’s Health” by Christopher Hobbs and Kathi Keville
Full of practical advice and many years of clinical experience as well as tried and true herbal formulas. There are several excellent quality books on women’s herbal health. This is my well worn favorite, the one I refer to most often in my clinical work. The highlight of this book for me are the many formulas that can be used directly or taken as inspiration for a more personal blend.

“Botanical Medicine for Women’s Health” by Aviva Romm
A very thorough and well referenced professional level textbook on women’s health. The information level and writing style reflects that of an MD and long time herbalist who works to combine the two approaches to healthcare.

Note: There are many books on women’s herbal health and many of them are very well done. I have included the two that have been most helpful in my work.



Children

“Naturally Healthy Babies and Children” by Aviva Romm
Written by an MD-herbalist-midwife-grandmother, this book has a wonderful combination of sound medical advice combined with years of herbal experience and the personal viewpoint of someone who has actually cared for a crying child at 2 AM.



Wild Food

“Foraging & Feasting: A Field Guide and Wild Food Cookbook” by Dina Falconi, Illustrated by Wendy Hollender
This book is a gem, both in content and visually. The author includes many of the edible staples of North America in the first section of the book. This information is accurate, well organized and accessible.
What makes this book’s content special is the recipe section in Part II. The author includes Master Recipes for salad dressing, soup stock and many other dietary staples. These base recipes can be altered in many ways by a creative cook and I have found them quiet useful.
However, what makes this book a gem are the illustrations. While they are botanically precise, they are also beautiful enough to frame. A visual delight for all levels of foragers and a true masterpiece.
https://www.botanicalartspress.com/shop/foraging-feasting-a-field-guide-and-wild-food-cookbook

“The Forager’s Harvest: A Guide to Identifying, Harvesting, and Preparing Edible Wild Plants” by Samuel Thayer
Thayer is considered one of the national experts in foraging. The author lives what he teaches which is especially important for wild foods.
Not specific to the Southwest but still very helpful.
https://www.foragersharvest.com/our-books.html#/

“Edible Wild Plants: Wild Foods from Dirt to Plate” by John Kallas
This is the best book for wild greens and includes plants found in most places in North America. The book is limited to greens as other plants will be addressed in future volumes.
Accurate, well organized and user friendly. Very well done.
https://wildfoodadventures.com/edible-wild-plants-volume-1/

“Stalking the Wild Asparagus” by Euell Gibbons
An old time classic. The author is the real deal and includes a vast array of foods harvested over several decades.
This can often be found in used bookstores for a few dollars.

“Southwest Foraging” by John Slattery
Published in 2016, this is an excellent book for our SW region.
The author is an experienced and respected forager and educator and the writing reflects his many years of hands-on work in the field.
https://www.johnjslattery.com/products-1/southwestforaging

“Wild Edible Plants of…” by Charles Kane
This southwest author is publishing a series of titles on edibles food that are listed by state. They are concise pocket guides with no wasted words and small enough to take with you into the field.
The titles are too numerous to list here. Rest assured that if you live anywhere in the greater American Southwest, there is a book for your area.
https://medivetus.com/botanic/books/

“Foraging the Mountain West” by Thomas J. Elpel and Kris Reed
Written by experienced foragers from Montana, this title is focused on the northern Rockies and Plains but definitely extends down into the high country of the Southwest and the Colorado Plateau.
This book doesn’t seem to get the press of the above titles but I have found it to be top quality in its accuracy, amount of information and overall presentation.
A revised and expanded edition came out in early 2020.
https://www.hopspress.com/Books/Foraging_The_Mountain_West.htm



Botany

“Botany in a Day” by Tom Elpel
The main focus of this book is to teach the field of plant identification in a way that is accessible to everyday people – those of us not trained in academic botany at the university level.
He succeeds very well.
Clear methods for understanding families, genera and species and well illustrated. His approach is slightly different than standard academic texts but every bit as accurate and often more useful.

The author has been an instructor in the bushcraft and herb communities for many years so he includes some general yet helpful information in those areas.

This is the book I use for teaching botany in my own classes and I have personally found it to be quite helpful over the years.
A standard text in many herb schools.

Excellent for beginner botanists.
Because his format is a bit different from academia, it might be initially confusing for those with a college level taxonomy background.

“Field Guide to Forest & Mountain Plants of Northern Arizona” by Judith D. Springer, Mark L. Daniels and Mare Nazaire
Written for the serious botanist, this book succeeds very well in doing exactly what the title promises. Each plant has a pen & ink drawing while color photos are included for some.



Field Guides

The trilogy by Michael Moore:
“Medicinal Plants of the Mountains West” (2nd edition)
“Medicinal Plants of Deserts and Canyon West”
“Medicinal Plants of the Pacific West”

This collection is a true masterpiece in the herb world. Written for practicing herbalists who want to get their hands dirty in the outdoors and learn plant medicine beyond the classroom walls. These titles give the reader field guides for all the life zones west of the Great Plains. The Pacific West book includes many plants found in the southwest.

“Herbal Medicine of the American Southwest” and “Medicinal Plants of the Western Mountain States” by Charles Kane
Kane’s writing style is concise, organized and  no-nonsense.
The information here is backed with years of experience and clinical work.
Extremely well done.

Both titles are similar to the field guides by Michael Moore. A beginning herbalist would do well to get titles by either author. The dedicated student would benefit from getting books from both writers.
Good for all levels of experience.



Medicine Making

“Making Plant Medicine” by Richo Cech
Gives extensive information on exactly what the title says. One of the best sources on this topic. Also includes good materia medica. Although it is written clearly enough for beginners, you will never outgrow this book.

“The Herbal Medicine Maker’s Handbook: A Home Manual” by James Green
Exactly what the title says.
Green’s deep love for the healing plants and his connection to nature shine through on every page. Most likely, this book has more information for preparing herbs than you will ever use. Still, an incredible reference.

“The Modern Herbal Dispensatory” by Thomas Easley and Steven Horne
A newer publication (2016), this offering provides a thorough explanation for many types of herbal pharmacy including some lesser known methods such as the soxhlet process.



Essential Oils

“Aromatherapy: A Complete Guide to the Healing Art” by Kathi Keville and Mindy Green
A very well done introduction to the field of volatile plant oils.
Accessible enough for the total beginner, yet has very accurate information as it is written by two women with 50+ combined years of experience.
A good first book for oils.

“Aromatherapy for Bodyworkers” by Jade Shutes and Christina Weaver
Despite the title, this book is great for anyone who wants to take their understanding to a deeper level in working with oils.
One of the few book titles available on the market that goes beyond the introductory-level information.
Highly recommended for the serious student.

“Aromatica: A Clinicial Guide to Essential Oil Therapeutics Volume I” by Peter Holmes
Holmes is a respected author on Traditional Chinese Medicine and writes this book from that perspective.
At almost 400 pages long, this is an intermediate to advanced level publication that is an outstanding reference for readers who have backgrounds in both essential oils and TCM.



General

“Herbal Recipes for Vibrant Health” by Rosemary Gladstar
This is the book I recommend if you are only going to read one herb book in your life.
A wonderful introduction to the green world by a very respected elder in the herb community. Great for beginners. Very basic, easy to understand yet thorough. Many time tested formulas and recipes. Includes a chapter on basic medicine making.

“Herbal Constituents: Foundations of Phytochemistry” by Lisa Ganora
In the US herb community, this is the book that is focused specifically on the chemistry of our herbs and foods and how these chemicals are beneficial to our health. Holistically oriented, which is much appreciated for a chemistry book.
An excellent introduction to the worlds of amino acids, polyphenols and lipids.

“Medical Herbalism” by David Hoffman
This was written to serve as a college level textbook in herbal medicine and it succeeds very well. A tremendous resource for people who have made herbs a part of their everyday life and have an herbal background upon which to build.

“Adaptogens: Herbs for Strength, Stamina and Stress Relief” by David Winston & Steven Maimes
One of the best books for energy herbs that doesn’t require prior training in either Ayurveda or Traditional Chinese Medicine. Well referenced and user friendly. Most articles on adaptogens include this work in the bibliography.



A Series by Paul Bergner
Paul is one of my all time favorite teachers and authors. He has the special gift of blending science with a deep connection to nature. These books are all written in an easily readable style. Some of my most referenced books, good for beginners but you will never outgrow these.

“The Healing Power of Minerals” 
Simply put: Why we need them – Why we are deficient – How to get them. At least 90% of the people I work with would benefit from this book.

“The Healing Power of Ginseng”
Explains ginseng and many other tonic herbs that strengthen the body and are often misunderstood and misused. One of the first titles available for Western Herbalism on this topic. A recent re-read shows this book has aged very well.

“The Healing Power of Garlic”
This is the most complete work on garlic I have seen. It looks at this plant from the Chinese, Ayurvedic and Western scientific perspectives with a lengthy bibliography for the research oriented reader.

“The Healing Power of Echinacea and Goldenseal”
Like his other works, this book clears up myths and confusion: this time with plants for infections. Essential reading for working with colds, flu and many other contagious diseases.

 


“The Energetics of Western Herbs Volumes I & II” by Peter Holmes
An ambitious work, presenting a plethora of herbs commonly used in western herbalism from the TCM perspective.
There are multiple layers of kniowledge in these books and it wasn’t until I had taken a few long strides down the road of herbal medicine that I was able to comprehend and appreciate the learnong potential in these volumes.
For the dedicated student with previous experience in plant medicine.


“Ayurvedic Medicine” by Sebastian Pole
At this point, there is no shortage of books available to the American herbalist on Ayurvedic healing. The downside is that most books are general introductions to this healing tradition and provide similar information.

Pole’s book stands out for both its breadth and depth. It has the most complete and best monographs on Ayurvedic herbs and contains an amazing amount of charts and tables that make many Ayurvedic concepts readily available for reference.
This book replaces many of the general introductory titles I have gathered over the years. Some previous exposure to Ayurveda is needed to gain the most benefit from this book.

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